Shake and Bake
Workouts
Friday 5/7/21 @ 1:39 PM
151kj
59rpm
45%
15mph
Friday 5/7/21 @ 3:9 PM
✅
202kj
76rpm
43%
17mph
Tuesday 4/20/21 @ 12:3 PM
82kj
67rpm
37%
13mph
Saturday 4/17/21 @ 3:2 PM
✅
122kj
88rpm
35%
16mph
Sunday 12/13/20 @ 6:30 PM
✅
420kj
56rpm
62%
19mph
Sunday 12/20/20 @ 4:23 PM
401kj
80rpm
45%
19mph
Friday 7/17/20 @ 9:44 PM
113kj
65rpm
37%
13mph
Saturday 12/12/20 @ 3:44 PM
✅
193kj
88rpm
37%
17mph
Monday 11/9/20 @ 1:42 AM
89kj
68rpm
43%
16mph
Monday 8/17/20 @ 9:14 PM
✅
110kj
81rpm
42%
17mph
Sunday 9/20/20 @ 6:9 PM
88kj
48rpm
55%
16mph
Friday 9/25/20 @ 2:35 PM
✅
103kj
85rpm
39%
17mph
Tuesday 11/5/19 @ 10:56 PM
✅
144kj
53rpm
55%
17mph
Monday 5/25/20 @ 3:45 PM
126kj
83rpm
38%
16mph
Wednesday 10/16/19 @ 9:51 PM
36kj
55rpm
41%
13mph
Friday 5/10/19 @ 1:17 PM
✅
53kj
87rpm
34%
15mph
Wednesday 4/17/19 @ 12:42 PM
217kj
54rpm
47%
15mph
Tuesday 5/14/19 @ 2:2 PM
✅
408kj
82rpm
45%
19mph
Saturday 2/2/19 @ 2:52 PM
✅
469kj
52rpm
60%
18mph
Saturday 3/16/19 @ 3:7 PM
461kj
82rpm
42%
18mph
Workouts
82
kj
Tuesday 4/20/21
401
kj
Sunday 12/20/20
113
kj
Friday 7/17/20
88
kj
Sunday 9/20/20
36
kj
Wednesday 10/16/19
217
kj
Wednesday 4/17/19