Shake and Bake
Workouts
Saturday 6/18/22 @ 8:54 PM
69kj
54rpm
40%
12mph
Saturday 6/18/22 @ 10:49 AM
✅
121kj
67rpm
43%
16mph
Monday 9/27/21 @ 8:57 PM
177kj
79rpm
39%
16mph
Sunday 10/3/21 @ 3:48 PM
✅
181kj
70rpm
41%
16mph
Saturday 3/6/21 @ 9:11 PM
✅
106kj
56rpm
47%
15mph
Sunday 2/7/21 @ 5:7 PM
103kj
65rpm
40%
14mph
Wednesday 1/20/21 @ 1:42 AM
✅
194kj
75rpm
41%
16mph
Tuesday 1/19/21 @ 6:54 PM
171kj
69rpm
42%
16mph
Monday 11/9/20 @ 1:42 AM
89kj
68rpm
43%
16mph
Sunday 8/16/20 @ 5:43 PM
✅
103kj
68rpm
46%
17mph
Wednesday 10/14/20 @ 1:33 AM
136kj
60rpm
42%
14mph
Friday 11/6/20 @ 10:18 AM
✅
163kj
67rpm
44%
16mph
Wednesday 9/2/20 @ 11:55 AM
182kj
64rpm
46%
16mph
Saturday 10/3/20 @ 12:30 PM
✅
186kj
75rpm
41%
16mph
Wednesday 8/5/20 @ 9:58 PM
171kj
48rpm
55%
16mph
Friday 8/7/20 @ 9:41 AM
✅
183kj
74rpm
41%
16mph
Wednesday 3/4/20 @ 2:31 AM
60kj
63rpm
34%
12mph
Thursday 2/27/20 @ 7:6 PM
✅
120kj
69rpm
42%
16mph
Tuesday 9/11/18 @ 11:50 PM
131kj
59rpm
50%
16mph
Monday 9/10/18 @ 1:54 PM
✅
190kj
73rpm
50%
19mph
Workouts
103
kj
Sunday 2/7/21
171
kj
Tuesday 1/19/21
136
kj
Wednesday 10/14/20
182
kj
Wednesday 9/2/20