Shake and Bake
Workouts
Wednesday 3/15/23 @ 3:15 PM
kj
rpm
%
0mph
Tuesday 3/14/23 @ 10:59 PM
✅
105kj
78rpm
37%
15mph
Sunday 1/19/20 @ 9:2 PM
152kj
59rpm
54%
18mph
Tuesday 3/3/20 @ 2:44 PM
✅
174kj
71rpm
49%
19mph
Thursday 4/15/21 @ 8:56 PM
✅
348kj
62rpm
52%
18mph
Sunday 4/18/21 @ 11:14 PM
275kj
82rpm
39%
16mph
Sunday 12/13/20 @ 6:30 PM
✅
420kj
56rpm
62%
19mph
Sunday 12/13/20 @ 6:30 PM
266kj
72rpm
41%
16mph
Friday 10/16/20 @ 7:46 PM
157kj
63rpm
43%
15mph
Wednesday 10/21/20 @ 5:27 PM
✅
159kj
70rpm
39%
15mph
Friday 7/17/20 @ 10:18 PM
57kj
63rpm
42%
15mph
Wednesday 7/29/20 @ 1:5 AM
✅
195kj
84rpm
38%
17mph
Sunday 5/10/20 @ 5:2 PM
22kj
54rpm
33%
10mph
Sunday 3/29/20 @ 3:49 PM
✅
49kj
88rpm
33%
15mph
Sunday 7/1/18 @ 2:58 PM
✅
368kj
58rpm
56%
18mph
Wednesday 7/4/18 @ 5:51 PM
303kj
77rpm
42%
17mph
Thursday 5/10/18 @ 9:2 PM
186kj
66rpm
45%
16mph
Friday 5/4/18 @ 7:25 PM
✅
201kj
81rpm
40%
17mph
Saturday 2/17/18 @ 4:26 PM
✅
154kj
68rpm
41%
15mph
Thursday 2/22/18 @ 6:8 PM
153kj
67rpm
42%
15mph
Workouts
275
kj
Sunday 4/18/21
266
kj
Sunday 12/13/20