Shake and Bake
VS
Workouts
Monday 9/4/23 @ 10:14 PM
kj
rpm
%
0mph
Friday 6/30/23 @ 4:9 PM
✅
48kj
82rpm
34%
15mph
Thursday 10/14/21 @ 6:13 PM
kj
rpm
%
0mph
Thursday 10/14/21 @ 4:20 PM
✅
120kj
91rpm
35%
16mph
Thursday 3/10/22 @ 12:9 PM
117kj
62rpm
38%
13mph
Tuesday 3/1/22 @ 4:53 PM
✅
191kj
82rpm
39%
17mph
Wednesday 9/29/21 @ 5:46 PM
136kj
63rpm
40%
14mph
Friday 10/1/21 @ 3:49 PM
✅
212kj
87rpm
39%
17mph
Thursday 1/21/21 @ 10:9 PM
269kj
61rpm
47%
16mph
Thursday 1/21/21 @ 5:16 PM
✅
333kj
76rpm
43%
17mph
Thursday 12/10/20 @ 4:21 PM
✅
223kj
63rpm
54%
19mph
Wednesday 12/9/20 @ 7:1 PM
211kj
78rpm
42%
17mph
Sunday 9/20/20 @ 6:9 PM
88kj
48rpm
55%
16mph
Tuesday 9/22/20 @ 7:25 PM
✅
120kj
84rpm
42%
18mph
Wednesday 6/3/20 @ 9:14 PM
48kj
51rpm
48%
14mph
Wednesday 6/10/20 @ 4:10 PM
✅
56kj
94rpm
33%
16mph
Thursday 5/28/20 @ 10:32 PM
148kj
48rpm
60%
17mph
Friday 5/29/20 @ 2:13 PM
✅
151kj
83rpm
41%
17mph
Wednesday 10/16/19 @ 9:51 PM
36kj
55rpm
41%
13mph
Thursday 2/14/19 @ 5:0 PM
✅
74kj
82rpm
41%
18mph
6feetstrong
Hingham, MA
39
VS
beatsnmyfeet
#2016OG #FF40s #DE
235
🔥
Workouts
kj
Thursday 10/14/21
117
kj
Thursday 3/10/22
269
kj
Thursday 1/21/21
211
kj
Wednesday 12/9/20
88
kj
Sunday 9/20/20
48
kj
Wednesday 6/3/20
148
kj
Thursday 5/28/20
36
kj
Wednesday 10/16/19