Shake and Bake

Workouts

Sunday 9/19/21 @ 6:44 PM
67kj
65rpm
35%
12mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 11:55 AM
✅
92kj
87rpm
32%
14mph
Thursday 4/9/20 @ 9:31 PM
✅
244kj
53rpm
45%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/4/21 @ 12:51 AM
0kj
0rpm
21%
0mph
Wednesday 1/20/21 @ 1:19 AM
72kj
67rpm
40%
15mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 1/19/21 @ 3:41 AM
✅
72kj
75rpm
37%
15mph
Tuesday 2/27/18 @ 4:24 PM
✅
230kj
68rpm
41%
15mph
45 min Live DJ Ride
Denis Morton
Saturday 3/3/18 @ 4:7 PM
208kj
71rpm
37%
14mph
Friday 2/23/18 @ 7:38 PM
✅
138kj
69rpm
38%
14mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 11:2 AM
120kj
68rpm
36%
14mph
Thursday 2/22/18 @ 2:3 AM
✅
191kj
67rpm
38%
14mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 11:1 AM
178kj
67rpm
36%
13mph
Monday 2/19/18 @ 4:7 PM
✅
226kj
66rpm
41%
15mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 11:1 AM
199kj
66rpm
39%
14mph
Saturday 2/17/18 @ 4:26 PM
✅
154kj
68rpm
41%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 11:1 AM
138kj
67rpm
39%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
67 kj
Sunday 9/19/21
✅ 92 kj
Monday 9/20/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 244 kj
Thursday 4/9/20
0 kj
Tuesday 5/4/21
15 min Low Impact Ride
Christine D'Ercole
72 kj
Wednesday 1/20/21
✅ 72 kj
Tuesday 1/19/21
45 min Live DJ Ride
Denis Morton
✅ 230 kj
Tuesday 2/27/18
208 kj
Saturday 3/3/18
30 min PyeongChang Ride
Robin Arzón
✅ 138 kj
Friday 2/23/18
120 kj
Monday 2/19/18
45 min PyeongChang Ride
Robin Arzón
✅ 191 kj
Thursday 2/22/18
178 kj
Sunday 2/18/18
45 min PyeongChang Ride
Robin Arzón
✅ 226 kj
Monday 2/19/18
199 kj
Saturday 2/17/18
30 min PyeongChang Ride
Robin Arzón
✅ 154 kj
Saturday 2/17/18
138 kj
Friday 2/16/18