Shake and Bake

Workouts

Friday 1/8/21 @ 10:27 PM
225kj
61rpm
53%
18mph
30 min Climb Ride
Christine D'Ercole
Wednesday 10/20/21 @ 11:4 AM
229kj
73rpm
45%
18mph
Friday 9/17/21 @ 12:14 AM
144kj
65rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 11:4 AM
211kj
72rpm
44%
17mph
Saturday 1/23/21 @ 12:59 PM
371kj
68rpm
46%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
394kj
83rpm
39%
17mph
Wednesday 10/14/20 @ 1:33 AM
136kj
60rpm
42%
14mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 10/14/20 @ 10:50 AM
206kj
77rpm
42%
17mph
Sunday 9/2/18 @ 3:46 PM
51kj
67rpm
42%
15mph
10 min Low Impact Ride
Jenn Sherman
Friday 8/17/18 @ 12:36 PM
51kj
78rpm
37%
15mph
Sunday 7/1/18 @ 2:58 PM
368kj
58rpm
56%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:1 AM
363kj
77rpm
45%
18mph
Tuesday 4/17/18 @ 9:20 PM
243kj
65rpm
43%
15mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 11:37 AM
349kj
71rpm
47%
18mph
Tuesday 2/27/18 @ 4:24 PM
230kj
68rpm
41%
15mph
45 min Live DJ Ride
Denis Morton
Wednesday 2/28/18 @ 11:10 AM
345kj
73rpm
46%
18mph
Thursday 2/22/18 @ 2:3 AM
191kj
67rpm
38%
14mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 11:12 AM
355kj
74rpm
45%
18mph
Saturday 2/17/18 @ 4:26 PM
154kj
68rpm
41%
15mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 8:2 PM
279kj
81rpm
46%
19mph

Workouts

30 min Climb Ride
Christine D'Ercole
225 kj
Friday 1/8/21
229 kj
Wednesday 10/20/21
30 min Pop Ride
Cody Rigsby
144 kj
Friday 9/17/21
211 kj
Friday 9/17/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
371 kj
Saturday 1/23/21
394 kj
Saturday 1/23/21
30 min Classic Rock Ride
Jenn Sherman
136 kj
Wednesday 10/14/20
206 kj
Wednesday 10/14/20
10 min Low Impact Ride
Jenn Sherman
51 kj
Sunday 9/2/18
51 kj
Friday 8/17/18
45 min All for One Ride
All Instructors
368 kj
Sunday 7/1/18
363 kj
Tuesday 7/3/18
45 min Live DJ Ride
Denis Morton
243 kj
Tuesday 4/17/18
349 kj
Saturday 4/14/18
45 min Live DJ Ride
Denis Morton
230 kj
Tuesday 2/27/18
345 kj
Wednesday 2/28/18
45 min PyeongChang Ride
Robin Arzón
191 kj
Thursday 2/22/18
355 kj
Friday 2/23/18
30 min PyeongChang Ride
Robin Arzón
154 kj
Saturday 2/17/18
279 kj
Saturday 2/17/18