Shake and Bake

Workouts

Wednesday 1/2/19 @ 5:21 PM
✅
309kj
45rpm
73%
20mph
30 min Groove Ride
Cody Rigsby
Thursday 1/3/19 @ 5:5 PM
161kj
78rpm
38%
15mph
Sunday 6/24/18 @ 1:25 PM
116kj
65rpm
45%
16mph
20 min HIIT Ride
Robin Arzón
Wednesday 6/20/18 @ 8:22 PM
✅
159kj
75rpm
45%
18mph
Thursday 5/10/18 @ 9:2 PM
186kj
66rpm
45%
16mph
30 min Live DJ Ride
Robin Arzón
Saturday 6/2/18 @ 12:31 PM
✅
206kj
73rpm
44%
17mph
Tuesday 3/20/18 @ 8:47 PM
192kj
70rpm
36%
13mph
45 min Pop Ride
Robin Arzón
Thursday 4/26/18 @ 7:24 PM
✅
282kj
80rpm
40%
16mph

Workouts

30 min Groove Ride
Cody Rigsby
✅ 309 kj
Wednesday 1/2/19
161 kj
Thursday 1/3/19
20 min HIIT Ride
Robin Arzón
116 kj
Sunday 6/24/18
✅ 159 kj
Wednesday 6/20/18
30 min Live DJ Ride
Robin Arzón
186 kj
Thursday 5/10/18
✅ 206 kj
Saturday 6/2/18
45 min Pop Ride
Robin Arzón
192 kj
Tuesday 3/20/18
✅ 282 kj
Thursday 4/26/18