Shake and Bake
Workouts
Wednesday 7/28/21 @ 12:33 PM
45kj
63rpm
41%
14mph
Sunday 9/12/21 @ 1:57 PM
✅
59kj
75rpm
40%
16mph
Friday 5/7/21 @ 1:39 PM
151kj
59rpm
45%
15mph
Monday 5/10/21 @ 5:18 PM
✅
188kj
71rpm
44%
17mph
Monday 1/4/21 @ 4:22 PM
✅
264kj
60rpm
58%
19mph
Monday 1/4/21 @ 4:29 PM
195kj
67rpm
46%
16mph
Wednesday 6/3/20 @ 9:14 PM
48kj
51rpm
48%
14mph
Wednesday 6/10/20 @ 2:40 PM
✅
56kj
81rpm
38%
16mph
Sunday 5/10/20 @ 5:2 PM
22kj
54rpm
33%
10mph
Monday 3/9/20 @ 4:51 PM
✅
60kj
88rpm
36%
16mph
Wednesday 10/16/19 @ 9:51 PM
36kj
55rpm
41%
13mph
Thursday 2/28/19 @ 11:59 PM
✅
66kj
79rpm
41%
17mph
Thursday 6/20/19 @ 3:57 PM
158kj
57rpm
47%
15mph
Thursday 6/20/19 @ 1:23 PM
✅
212kj
75rpm
44%
17mph
Sunday 7/1/18 @ 2:58 PM
368kj
58rpm
56%
18mph
Sunday 7/1/18 @ 2:54 PM
✅
374kj
79rpm
45%
18mph
Thursday 4/5/18 @ 10:47 PM
84kj
66rpm
44%
15mph
Wednesday 4/4/18 @ 1:54 PM
✅
116kj
80rpm
43%
18mph
Saturday 2/17/18 @ 4:26 PM
154kj
68rpm
41%
15mph
Sunday 2/18/18 @ 3:34 PM
✅
193kj
79rpm
41%
16mph
Workouts
48
kj
Wednesday 6/3/20
36
kj
Wednesday 10/16/19
158
kj
Thursday 6/20/19