Shake and Bake

Workouts

Friday 1/4/19 @ 1:23 AM
✅
127kj
52rpm
58%
17mph
20 min Climb Ride
Christine D'Ercole
Thursday 2/7/19 @ 1:46 PM
123kj
71rpm
43%
16mph
Wednesday 1/23/19 @ 10:4 PM
118kj
60rpm
41%
13mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/17/19 @ 2:29 PM
✅
144kj
76rpm
36%
15mph
Thursday 10/4/18 @ 12:43 AM
79kj
56rpm
40%
13mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 9/25/18 @ 1:4 PM
✅
109kj
77rpm
38%
16mph
Friday 9/21/18 @ 2:24 PM
✅
277kj
54rpm
62%
19mph
30 min Low Impact Ride
Robin Arzón
Friday 9/21/18 @ 6:5 PM
218kj
78rpm
43%
17mph
Thursday 5/10/18 @ 9:2 PM
✅
186kj
66rpm
45%
16mph
30 min Live DJ Ride
Robin Arzón
Thursday 5/10/18 @ 3:34 PM
kj
rpm
%
0mph
Thursday 4/5/18 @ 10:47 PM
84kj
66rpm
44%
15mph
15 min Pop Ride
Jess King
Tuesday 4/17/18 @ 5:12 PM
✅
118kj
65rpm
51%
18mph
Tuesday 2/27/18 @ 4:24 PM
230kj
68rpm
41%
15mph
45 min Live DJ Ride
Denis Morton
Friday 3/2/18 @ 5:19 PM
✅
391kj
58rpm
57%
19mph
Thursday 3/1/18 @ 5:40 PM
131kj
77rpm
34%
14mph
30 min Hip Hop Ride
Robin Arzón
Monday 2/26/18 @ 4:23 PM
✅
237kj
65rpm
50%
18mph
Thursday 2/22/18 @ 2:3 AM
191kj
67rpm
38%
14mph
45 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 5:25 PM
✅
349kj
62rpm
52%
18mph
Saturday 2/17/18 @ 4:26 PM
154kj
68rpm
41%
15mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 3:47 PM
✅
186kj
76rpm
41%
16mph

Workouts

20 min Climb Ride
Christine D'Ercole
✅ 127 kj
Friday 1/4/19
123 kj
Thursday 2/7/19
30 min Low Impact Ride
Christine D'Ercole
118 kj
Wednesday 1/23/19
✅ 144 kj
Thursday 1/17/19
20 min Low Impact Ride
Christine D'Ercole
79 kj
Thursday 10/4/18
✅ 109 kj
Tuesday 9/25/18
30 min Low Impact Ride
Robin Arzón
✅ 277 kj
Friday 9/21/18
218 kj
Friday 9/21/18
30 min Live DJ Ride
Robin Arzón
✅ 186 kj
Thursday 5/10/18
kj
Thursday 5/10/18
15 min Pop Ride
Jess King
84 kj
Thursday 4/5/18
✅ 118 kj
Tuesday 4/17/18
45 min Live DJ Ride
Denis Morton
230 kj
Tuesday 2/27/18
✅ 391 kj
Friday 3/2/18
30 min Hip Hop Ride
Robin Arzón
131 kj
Thursday 3/1/18
✅ 237 kj
Monday 2/26/18
45 min PyeongChang Ride
Robin Arzón
191 kj
Thursday 2/22/18
✅ 349 kj
Thursday 2/22/18
30 min PyeongChang Ride
Robin Arzón
154 kj
Saturday 2/17/18
✅ 186 kj
Monday 2/19/18