Shake and Bake

Workouts

Saturday 4/23/22 @ 10:12 PM
40kj
55rpm
43%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 5/29/22 @ 6:56 PM
36kj
71rpm
34%
13mph
Tuesday 3/22/22 @ 12:57 AM
44kj
66rpm
33%
12mph
15 min Pop Ride
Cody Rigsby
Saturday 4/9/22 @ 2:17 PM
58kj
64rpm
38%
13mph
Sunday 7/25/21 @ 10:19 PM
122kj
72rpm
42%
16mph
20 min Reflection Ride
Christine D'Ercole
Sunday 9/19/21 @ 7:49 PM
79kj
71rpm
35%
13mph
Wednesday 10/7/20 @ 11:36 AM
123kj
66rpm
41%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 10/19/20 @ 9:17 PM
135kj
74rpm
36%
14mph
Sunday 5/10/20 @ 3:59 PM
475kj
51rpm
59%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 2:57 PM
280kj
78rpm
35%
14mph
Thursday 5/28/20 @ 10:32 PM
148kj
48rpm
60%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:32 PM
127kj
79rpm
40%
17mph
Thursday 5/28/20 @ 9:59 PM
171kj
46rpm
65%
18mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:57 PM
142kj
77rpm
43%
17mph
Tuesday 3/24/20 @ 7:30 PM
103kj
66rpm
35%
13mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/28/20 @ 12:18 AM
160kj
77rpm
38%
15mph
Tuesday 11/5/19 @ 10:56 PM
144kj
53rpm
55%
17mph
20 min 80s Pop Ride
Christine D'Ercole
Thursday 4/23/20 @ 12:34 AM
95kj
76rpm
36%
15mph
Thursday 6/6/19 @ 4:27 PM
317kj
49rpm
70%
20mph
30 min 90s Pop Ride
Christine D'Ercole
Saturday 8/31/19 @ 4:21 PM
108kj
60rpm
35%
11mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
40 kj
Saturday 4/23/22
36 kj
Sunday 5/29/22
15 min Pop Ride
Cody Rigsby
44 kj
Tuesday 3/22/22
58 kj
Saturday 4/9/22
20 min Reflection Ride
Christine D'Ercole
122 kj
Sunday 7/25/21
79 kj
Sunday 9/19/21
30 min Low Impact Ride
Christine D'Ercole
123 kj
Wednesday 10/7/20
135 kj
Monday 10/19/20
60 min WHM Celebration Ride
Christine D'Ercole
475 kj
Sunday 5/10/20
280 kj
Saturday 9/19/20
20 min 90s Rock Ride
Christine D'Ercole
148 kj
Thursday 5/28/20
127 kj
Thursday 5/28/20
20 min AHM Celebration Ride
Christine D'Ercole
171 kj
Thursday 5/28/20
142 kj
Thursday 5/28/20
30 min Low Impact Ride
Christine D'Ercole
103 kj
Tuesday 3/24/20
160 kj
Thursday 5/28/20
20 min 80s Pop Ride
Christine D'Ercole
144 kj
Tuesday 11/5/19
95 kj
Thursday 4/23/20
30 min 90s Pop Ride
Christine D'Ercole
317 kj
Thursday 6/6/19
108 kj
Saturday 8/31/19