Shake and Bake

Workouts

Saturday 10/6/18 @ 2:1 PM
✅
187kj
53rpm
62%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/15/18 @ 11:13 PM
106kj
78rpm
37%
15mph
Friday 2/23/18 @ 7:38 PM
138kj
69rpm
38%
14mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:36 AM
✅
155kj
68rpm
40%
14mph
Saturday 2/17/18 @ 4:26 PM
154kj
68rpm
41%
15mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:45 PM
✅
180kj
72rpm
42%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 187 kj
Saturday 10/6/18
106 kj
Thursday 11/15/18
30 min PyeongChang Ride
Robin Arzón
138 kj
Friday 2/23/18
✅ 155 kj
Wednesday 2/21/18
30 min PyeongChang Ride
Robin Arzón
154 kj
Saturday 2/17/18
✅ 180 kj
Sunday 2/18/18