Shake and Bake

Workouts

Saturday 4/4/20 @ 7:21 PM
✅
317kj
44rpm
74%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 10:43 PM
235kj
73rpm
45%
17mph
Wednesday 12/7/22 @ 3:41 PM
85kj
58rpm
42%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 12/5/22 @ 8:5 PM
✅
159kj
79rpm
44%
18mph
Sunday 2/21/21 @ 8:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/7/21 @ 10:33 PM
✅
274kj
81rpm
46%
19mph
Friday 2/5/21 @ 1:59 AM
83kj
63rpm
39%
14mph
20 min 70s Ride
Christine D'Ercole
Friday 2/5/21 @ 9:4 PM
✅
175kj
88rpm
42%
19mph
Friday 3/22/19 @ 12:31 AM
1kj
62rpm
28%
10mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 5/28/19 @ 8:39 PM
✅
108kj
68rpm
46%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 317 kj
Saturday 4/4/20
235 kj
Saturday 11/9/19
20 min 80s Rock Ride
Christine D'Ercole
85 kj
Wednesday 12/7/22
✅ 159 kj
Monday 12/5/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 2/21/21
✅ 274 kj
Sunday 2/7/21
20 min 70s Ride
Christine D'Ercole
83 kj
Friday 2/5/21
✅ 175 kj
Friday 2/5/21
15 min Low Impact Ride
Christine D'Ercole
1 kj
Friday 3/22/19
✅ 108 kj
Tuesday 5/28/19