Shake and Bake
Workouts
Sunday 11/8/20 @ 10:53 PM
81kj
55rpm
50%
16mph
Monday 11/16/20 @ 2:35 PM
✅
83kj
75rpm
34%
14mph
Friday 10/16/20 @ 7:46 PM
157kj
63rpm
43%
15mph
Friday 10/23/20 @ 11:32 AM
✅
192kj
81rpm
40%
17mph
Tuesday 6/16/20 @ 12:43 AM
✅
182kj
0rpm
0%
0mph
Monday 6/15/20 @ 8:24 PM
181kj
81rpm
38%
16mph
Friday 11/9/18 @ 11:37 PM
164kj
60rpm
47%
15mph
Friday 11/2/18 @ 4:27 PM
✅
170kj
85rpm
36%
16mph
Monday 2/5/18 @ 10:59 PM
50kj
71rpm
29%
11mph
Thursday 8/1/19 @ 11:34 PM
✅
95kj
79rpm
35%
14mph
Tuesday 7/31/18 @ 6:28 PM
116kj
70rpm
42%
16mph
Friday 6/22/18 @ 3:28 PM
✅
163kj
80rpm
44%
18mph
Sunday 7/1/18 @ 2:58 PM
✅
368kj
58rpm
56%
18mph
Sunday 7/1/18 @ 2:58 PM
263kj
78rpm
39%
16mph
Tuesday 6/19/18 @ 8:41 PM
196kj
72rpm
36%
14mph
Monday 6/11/18 @ 10:59 AM
✅
243kj
75rpm
38%
15mph
Thursday 6/7/18 @ 12:29 PM
146kj
71rpm
38%
15mph
Friday 6/15/18 @ 11:17 AM
✅
177kj
81rpm
38%
16mph
Sunday 2/4/18 @ 3:6 PM
✅
66kj
73rpm
30%
12mph
Tuesday 1/30/18 @ 11:54 AM
kj
rpm
%
0mph