Shake and Bake
Workouts
Saturday 7/15/23 @ 2:20 PM
101kj
53rpm
40%
12mph
Monday 7/31/23 @ 9:45 PM
✅
176kj
62rpm
45%
15mph
Saturday 9/25/21 @ 9:47 PM
98kj
42rpm
43%
10mph
Monday 9/27/21 @ 9:36 AM
✅
181kj
68rpm
44%
16mph
Sunday 10/3/21 @ 7:57 PM
97kj
65rpm
41%
14mph
Monday 6/28/21 @ 3:5 PM
✅
146kj
71rpm
45%
17mph
Saturday 9/11/21 @ 3:1 PM
141kj
59rpm
44%
14mph
Wednesday 8/25/21 @ 9:33 AM
✅
188kj
74rpm
42%
16mph
Thursday 6/3/21 @ 1:22 AM
28kj
52rpm
39%
12mph
Thursday 5/27/21 @ 10:10 PM
✅
81kj
75rpm
46%
18mph
Saturday 10/6/18 @ 2:1 PM
✅
187kj
53rpm
62%
19mph
Wednesday 4/18/18 @ 9:46 PM
163kj
81rpm
43%
18mph
Sunday 7/1/18 @ 2:58 PM
368kj
58rpm
56%
18mph
Sunday 7/1/18 @ 2:51 PM
✅
380kj
79rpm
45%
18mph
Thursday 6/7/18 @ 12:29 PM
146kj
71rpm
38%
15mph
Sunday 6/10/18 @ 3:11 PM
✅
242kj
78rpm
44%
18mph
Thursday 5/10/18 @ 9:2 PM
186kj
66rpm
45%
16mph
Saturday 5/5/18 @ 1:3 PM
✅
226kj
76rpm
45%
18mph
Tuesday 4/17/18 @ 9:20 PM
243kj
65rpm
43%
15mph
Sunday 4/15/18 @ 1:38 PM
✅
337kj
65rpm
49%
18mph
Workouts
101
kj
Saturday 7/15/23
98
kj
Saturday 9/25/21