Shake and Bake

Workouts

Wednesday 12/30/20 @ 5:33 PM
✅
188kj
69rpm
45%
17mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 1/7/21 @ 2:51 PM
2kj
69rpm
38%
14mph
Tuesday 6/30/20 @ 2:13 AM
✅
119kj
61rpm
40%
13mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 3:10 PM
90kj
54rpm
37%
11mph
Sunday 11/24/19 @ 6:6 PM
✅
391kj
52rpm
52%
15mph
90 min HRZ Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 4:19 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:59 PM
✅
260kj
52rpm
61%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 3:19 PM
50kj
57rpm
25%
8mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
✅ 188 kj
Wednesday 12/30/20
2 kj
Thursday 1/7/21
30 min Pride: Broadway Ride
Sam Yo
✅ 119 kj
Tuesday 6/30/20
90 kj
Friday 6/26/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 391 kj
Sunday 11/24/19
kj
Friday 6/26/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 260 kj
Monday 4/27/20
50 kj
Wednesday 4/29/20