Shake and Bake
Workouts
Wednesday 9/2/20 @ 11:50 PM
410kj
80rpm
45%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Tuesday 3/7/23 @ 12:50 PM
385kj
77rpm
45%
18mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Wednesday 8/12/20 @ 6:5 PM
236kj
80rpm
41%
17mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Wednesday 3/10/21 @ 7:12 PM
396kj
75rpm
47%
19mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Thursday 10/4/18 @ 12:22 AM
434kj
75rpm
48%
19mph
Sunday 10/7/18 @ 10:14 AM
✅
729kj
94rpm
52%
24mph
Friday 9/7/18 @ 9:51 AM
334kj
73rpm
33%
14mph
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
Thursday 1/25/18 @ 12:8 AM
378kj
73rpm
41%
17mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Saturday 8/25/18 @ 1:16 PM
576kj
77rpm
48%
19mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Thursday 8/2/18 @ 9:53 AM
423kj
82rpm
45%
19mph
Thursday 8/2/18 @ 9:52 AM
✅
722kj
94rpm
52%
24mph
Monday 11/13/17 @ 8:5 PM
339kj
71rpm
44%
17mph
Saturday 11/11/17 @ 2:28 PM
✅
641kj
79rpm
56%
23mph
Workouts
385
kj
Tuesday 3/7/23
236
kj
Wednesday 8/12/20
396
kj
Wednesday 3/10/21
434
kj
Thursday 10/4/18
576
kj
Saturday 8/25/18