Shake and Bake

Workouts

Thursday 1/4/24 @ 12:21 AM
553kj
74rpm
54%
21mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:26 AM
357kj
69rpm
48%
18mph
Tuesday 2/7/23 @ 3:39 PM
433kj
69rpm
51%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 11/27/22 @ 12:57 PM
216kj
50rpm
50%
14mph
Monday 1/13/20 @ 1:11 AM
418kj
79rpm
46%
19mph
45 min Climb Ride
Kendall Toole
Tuesday 4/7/20 @ 12:4 PM
324kj
69rpm
47%
17mph
Wednesday 4/22/20 @ 2:0 PM
253kj
77rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Tuesday 7/10/18 @ 11:26 PM
446kj
76rpm
48%
20mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Wednesday 7/11/18 @ 11:55 AM
231kj
60rpm
45%
15mph
Saturday 11/11/17 @ 7:46 PM
258kj
75rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/17/18 @ 8:10 PM
99kj
59rpm
45%
15mph

Workouts

45 min Metallica Ride
Kendall Toole
553 kj
Thursday 1/4/24
357 kj
Thursday 11/19/20
45 min HIIT & Hills Ride
Kendall Toole
433 kj
Tuesday 2/7/23
216 kj
Sunday 11/27/22
45 min Climb Ride
Kendall Toole
418 kj
Monday 1/13/20
324 kj
Tuesday 4/7/20
30 min Pop Ride: Live from Home
Robin Arzón
253 kj
Wednesday 4/22/20
219 kj
Wednesday 4/22/20
45 min Guns N' Roses Ride
Jennifer Jacobs
446 kj
Tuesday 7/10/18
231 kj
Wednesday 7/11/18
20 min FTP Test Ride
Matt Wilpers
258 kj
Saturday 11/11/17
99 kj
Tuesday 4/17/18