Shake and Bake

Workouts

Wednesday 1/5/22 @ 10:10 AM
184kj
69rpm
44%
16mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 12:56 PM
✅
314kj
68rpm
53%
19mph
Tuesday 7/6/21 @ 2:9 PM
145kj
89rpm
39%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 11:26 AM
✅
228kj
91rpm
46%
21mph
Monday 4/12/21 @ 9:21 AM
207kj
75rpm
43%
17mph
30 min Justin Bieber Ride
Olivia Amato
Tuesday 4/20/21 @ 12:23 PM
✅
341kj
85rpm
48%
21mph
Sunday 4/19/20 @ 5:27 PM
112kj
80rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 2:54 PM
✅
214kj
98rpm
42%
20mph
Sunday 4/19/20 @ 4:55 PM
185kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/25/20 @ 2:23 PM
✅
330kj
92rpm
45%
21mph
Sunday 4/19/20 @ 4:33 PM
128kj
81rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 2:2 PM
✅
233kj
95rpm
45%
21mph
Sunday 4/19/20 @ 3:59 PM
35kj
81rpm
41%
17mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 1:29 PM
✅
56kj
87rpm
46%
21mph
Monday 7/29/19 @ 9:14 AM
182kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 7/26/19 @ 10:40 AM
✅
271kj
78rpm
44%
18mph
Sunday 5/19/19 @ 7:0 PM
203kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 5/5/19 @ 2:43 PM
✅
293kj
71rpm
48%
18mph
Saturday 1/13/18 @ 2:30 PM
✅
297kj
67rpm
45%
16mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 1/13/18 @ 2:30 PM
217kj
62rpm
41%
14mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
184 kj
Wednesday 1/5/22
✅ 314 kj
Friday 12/31/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
145 kj
Tuesday 7/6/21
✅ 228 kj
Tuesday 7/6/21
30 min Justin Bieber Ride
Olivia Amato
207 kj
Monday 4/12/21
✅ 341 kj
Tuesday 4/20/21
20 min Low Impact Ride
Cody Rigsby
112 kj
Sunday 4/19/20
✅ 214 kj
Saturday 4/25/20
30 min Lady Gaga Ride
Cody Rigsby
185 kj
Sunday 4/19/20
✅ 330 kj
Saturday 4/25/20
20 min Low Impact Ride
Cody Rigsby
128 kj
Sunday 4/19/20
✅ 233 kj
Saturday 4/25/20
5 min Intro to Climb
Cody Rigsby
35 kj
Sunday 4/19/20
✅ 56 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Emma Lovewell
182 kj
Monday 7/29/19
✅ 271 kj
Friday 7/26/19
30 min Intervals & Arms Ride
Emma Lovewell
203 kj
Sunday 5/19/19
✅ 293 kj
Sunday 5/5/19
45 min Intervals & Arms Ride
Robin Arzón
✅ 297 kj
Saturday 1/13/18
217 kj
Saturday 1/13/18