Shake and Bake

Workouts

Monday 4/12/21 @ 9:21 AM
207kj
75rpm
43%
17mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 6/14/23 @ 12:14 PM
127kj
77rpm
41%
17mph
Thursday 7/29/21 @ 9:49 AM
125kj
76rpm
41%
16mph
20 min Groove Ride
Emma Lovewell
Monday 7/19/21 @ 12:35 PM
122kj
59rpm
48%
16mph
Tuesday 7/6/21 @ 1:47 PM
150kj
81rpm
43%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 7/4/21 @ 12:21 PM
147kj
77rpm
44%
17mph
Tuesday 5/11/21 @ 9:34 AM
140kj
77rpm
43%
17mph
20 min 90s Ride
Emma Lovewell
Monday 5/10/21 @ 12:0 PM
127kj
68rpm
44%
16mph
Monday 2/1/21 @ 10:11 PM
185kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/11/21 @ 12:58 PM
160kj
61rpm
44%
15mph
Sunday 4/19/20 @ 4:55 PM
185kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/26/20 @ 5:52 PM
244kj
73rpm
47%
18mph
Tuesday 12/24/19 @ 5:30 PM
153kj
81rpm
43%
18mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 2:11 AM
152kj
70rpm
47%
18mph
Sunday 9/29/19 @ 4:12 PM
388kj
80rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 2:0 PM
328kj
59rpm
52%
17mph
Wednesday 7/24/19 @ 9:21 AM
138kj
76rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 7:3 PM
177kj
75rpm
48%
19mph
Friday 4/20/18 @ 9:25 PM
240kj
79rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Saturday 4/28/18 @ 5:47 PM
254kj
64rpm
52%
18mph

Workouts

30 min Justin Bieber Ride
Olivia Amato
207 kj
Monday 4/12/21
127 kj
Wednesday 6/14/23
20 min Groove Ride
Emma Lovewell
125 kj
Thursday 7/29/21
122 kj
Monday 7/19/21
20 min AFO Ride: Doja Cat
Emma Lovewell
150 kj
Tuesday 7/6/21
147 kj
Sunday 7/4/21
20 min 90s Ride
Emma Lovewell
140 kj
Tuesday 5/11/21
127 kj
Monday 5/10/21
30 min Intervals & Arms Ride
Emma Lovewell
185 kj
Monday 2/1/21
160 kj
Monday 1/11/21
30 min Lady Gaga Ride
Cody Rigsby
185 kj
Sunday 4/19/20
244 kj
Sunday 1/26/20
20 min Holiday Ride
Emma Lovewell
153 kj
Tuesday 12/24/19
152 kj
Tuesday 12/24/19
45 min Club Bangers Ride
Alex Toussaint
388 kj
Sunday 9/29/19
328 kj
Saturday 9/28/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
138 kj
Wednesday 7/24/19
177 kj
Wednesday 7/24/19
30 min Fresh Friday Ride
Denis Morton
240 kj
Friday 4/20/18
254 kj
Saturday 4/28/18