Shake and Bake

Workouts

Tuesday 12/21/21 @ 2:36 PM
184kj
78rpm
39%
16mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 5/18/21 @ 1:46 PM
180kj
85rpm
37%
16mph
Tuesday 7/6/21 @ 2:9 PM
145kj
89rpm
39%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 12:8 PM
138kj
90rpm
37%
17mph
Monday 6/28/21 @ 3:5 PM
146kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/22/21 @ 8:31 PM
117kj
86rpm
36%
16mph
Sunday 5/9/21 @ 7:52 PM
333kj
77rpm
44%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Wednesday 5/12/21 @ 1:46 PM
325kj
86rpm
40%
18mph
Tuesday 9/15/20 @ 9:30 AM
189kj
77rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 12:28 PM
237kj
77rpm
45%
18mph
Tuesday 11/10/20 @ 9:27 PM
211kj
73rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:40 PM
235kj
82rpm
42%
18mph
Thursday 8/13/20 @ 10:16 AM
172kj
76rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
242kj
79rpm
44%
18mph
Sunday 4/19/20 @ 4:55 PM
185kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
187kj
85rpm
38%
16mph
Wednesday 2/19/20 @ 1:17 AM
98kj
78rpm
40%
17mph
15 min Pop Ride
Jenn Sherman
Saturday 4/18/20 @ 8:23 PM
113kj
79rpm
43%
18mph
Monday 1/27/20 @ 10:27 AM
206kj
72rpm
44%
17mph
30 min Sundays with Love
Ally Love
Tuesday 1/21/20 @ 4:4 PM
200kj
80rpm
40%
17mph

Workouts

30 min Hawaii Ride
Matt Wilpers
184 kj
Tuesday 12/21/21
180 kj
Tuesday 5/18/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
145 kj
Tuesday 7/6/21
138 kj
Friday 7/2/21
20 min Pop Ride
Cody Rigsby
146 kj
Monday 6/28/21
117 kj
Tuesday 6/22/21
45 min Two for One Mother's Day Ride
Alex & Jenn
333 kj
Sunday 5/9/21
325 kj
Wednesday 5/12/21
30 min Together We Ride
Robin Arzón
189 kj
Tuesday 9/15/20
237 kj
Sunday 9/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Tuesday 11/10/20
235 kj
Thursday 11/12/20
30 min Prince Ride
Ally & Emma
172 kj
Thursday 8/13/20
242 kj
Wednesday 8/12/20
30 min Lady Gaga Ride
Cody Rigsby
185 kj
Sunday 4/19/20
187 kj
Friday 1/17/20
15 min Pop Ride
Jenn Sherman
98 kj
Wednesday 2/19/20
113 kj
Saturday 4/18/20
30 min Sundays with Love
Ally Love
206 kj
Monday 1/27/20
200 kj
Tuesday 1/21/20