Shake and Bake

Workouts

Wednesday 9/9/20 @ 11:16 PM
179kj
74rpm
41%
16mph
30 min Listening Party
Emma Lovewell
Thursday 9/17/20 @ 6:16 PM
210kj
81rpm
41%
17mph
Friday 1/10/20 @ 1:22 AM
196kj
74rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 5/20/20 @ 7:7 PM
192kj
77rpm
41%
16mph
Wednesday 1/1/20 @ 4:37 PM
205kj
71rpm
45%
17mph
30 min Best of the Decade Ride
Emma Lovewell
Thursday 4/30/20 @ 5:6 PM
201kj
72rpm
44%
17mph
Sunday 4/19/20 @ 4:55 PM
185kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:36 PM
190kj
77rpm
41%
16mph

Workouts

30 min Listening Party
Emma Lovewell
179 kj
Wednesday 9/9/20
210 kj
Thursday 9/17/20
30 min Two for One: Groove Ride
Cody & Emma
196 kj
Friday 1/10/20
192 kj
Wednesday 5/20/20
30 min Best of the Decade Ride
Emma Lovewell
205 kj
Wednesday 1/1/20
201 kj
Thursday 4/30/20
30 min Lady Gaga Ride
Cody Rigsby
185 kj
Sunday 4/19/20
190 kj
Saturday 1/18/20