Shake and Bake

Workouts

Wednesday 5/26/21 @ 10:18 PM
325kj
77rpm
43%
17mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/28/20 @ 1:11 PM
✅
359kj
80rpm
44%
18mph
Monday 1/11/21 @ 10:35 AM
184kj
75rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:56 PM
✅
255kj
84rpm
44%
19mph
Monday 11/9/20 @ 3:29 PM
203kj
71rpm
45%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:58 PM
✅
261kj
78rpm
47%
19mph
Wednesday 1/22/20 @ 12:37 AM
✅
126kj
72rpm
43%
16mph
20 min Listening Party
Emma Lovewell
Friday 1/17/20 @ 7:40 PM
kj
rpm
%
0mph
Sunday 12/29/19 @ 7:45 PM
342kj
77rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/23/19 @ 2:58 PM
✅
375kj
77rpm
46%
18mph
Tuesday 12/24/19 @ 5:30 PM
✅
153kj
81rpm
43%
18mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 5:34 PM
151kj
83rpm
42%
18mph
Sunday 12/22/19 @ 3:30 PM
327kj
78rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:43 PM
✅
363kj
85rpm
42%
18mph
Sunday 9/29/19 @ 4:12 PM
✅
388kj
80rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:59 PM
374kj
80rpm
45%
18mph
Sunday 3/3/19 @ 8:41 PM
✅
104kj
82rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 8/18/19 @ 7:30 PM
99kj
83rpm
39%
17mph
Sunday 8/4/19 @ 9:51 PM
102kj
85rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/26/19 @ 1:30 PM
✅
108kj
86rpm
40%
17mph

Workouts

45 min All For One More Ride
Multiple Instructors
325 kj
Wednesday 5/26/21
✅ 359 kj
Tuesday 7/28/20
30 min Sundays with Love
Ally Love
184 kj
Monday 1/11/21
✅ 255 kj
Sunday 12/13/20
30 min Sundays with Love
Ally Love
203 kj
Monday 11/9/20
✅ 261 kj
Sunday 11/8/20
20 min Listening Party
Emma Lovewell
✅ 126 kj
Wednesday 1/22/20
kj
Friday 1/17/20
45 min Club Bangers Ride
Alex Toussaint
342 kj
Sunday 12/29/19
✅ 375 kj
Saturday 11/23/19
20 min Holiday Ride
Emma Lovewell
✅ 153 kj
Tuesday 12/24/19
151 kj
Saturday 12/21/19
45 min Club Bangers Ride
Alex Toussaint
327 kj
Sunday 12/22/19
✅ 363 kj
Saturday 12/21/19
45 min Club Bangers Ride
Alex Toussaint
✅ 388 kj
Sunday 9/29/19
374 kj
Saturday 9/28/19
15 min Low Impact Ride
Emma Lovewell
✅ 104 kj
Sunday 3/3/19
99 kj
Sunday 8/18/19
15 min Low Impact Ride
Emma Lovewell
102 kj
Sunday 8/4/19
✅ 108 kj
Friday 7/26/19