Shake and Bake

Workouts

Sunday 4/19/20 @ 6:5 PM
55kj
68rpm
42%
15mph
10 min Climb Ride
Cody Rigsby
Sunday 4/5/20 @ 5:18 PM
✅
69kj
75rpm
43%
17mph
Monday 1/6/20 @ 10:24 AM
✅
206kj
76rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:44 PM
205kj
83rpm
40%
17mph
Sunday 9/22/19 @ 8:28 PM
✅
196kj
82rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/3/19 @ 2:46 PM
139kj
100rpm
35%
17mph
Sunday 3/3/19 @ 8:41 PM
✅
104kj
82rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/3/19 @ 3:11 PM
82kj
84rpm
35%
15mph
Saturday 6/23/18 @ 7:26 PM
✅
162kj
78rpm
45%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 7/16/19 @ 11:26 PM
115kj
77rpm
39%
16mph

Workouts

10 min Climb Ride
Cody Rigsby
55 kj
Sunday 4/19/20
✅ 69 kj
Sunday 4/5/20
30 min Sundays with Love
Ally Love
✅ 206 kj
Monday 1/6/20
205 kj
Sunday 1/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 196 kj
Sunday 9/22/19
139 kj
Saturday 8/3/19
15 min Low Impact Ride
Emma Lovewell
✅ 104 kj
Sunday 3/3/19
82 kj
Saturday 8/3/19
20 min Low Impact Ride
Emma Lovewell
✅ 162 kj
Saturday 6/23/18
115 kj
Tuesday 7/16/19