Shake and Bake
Workouts
Monday 9/2/19 @ 8:1 PM
220kj
73rpm
45%
17mph
Saturday 3/18/23 @ 8:37 PM
✅
280kj
78rpm
47%
19mph
Thursday 8/22/19 @ 9:16 AM
193kj
73rpm
42%
16mph
Thursday 3/17/22 @ 10:3 AM
✅
223kj
79rpm
43%
18mph
Monday 4/12/21 @ 9:21 AM
207kj
75rpm
43%
17mph
Monday 4/12/21 @ 4:15 PM
✅
226kj
86rpm
40%
18mph
Sunday 9/22/19 @ 8:28 PM
✅
196kj
82rpm
46%
20mph
Tuesday 10/13/20 @ 8:50 PM
192kj
82rpm
45%
19mph
Wednesday 7/24/19 @ 9:21 AM
✅
138kj
76rpm
43%
17mph
Saturday 7/11/20 @ 2:18 PM
49kj
88rpm
37%
16mph
Sunday 4/19/20 @ 4:55 PM
185kj
76rpm
41%
16mph
Sunday 5/31/20 @ 8:28 PM
✅
214kj
79rpm
43%
17mph
Saturday 6/23/18 @ 7:26 PM
✅
162kj
78rpm
45%
18mph
Sunday 3/4/18 @ 6:42 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:51 PM
✅
380kj
79rpm
45%
18mph
Monday 7/2/18 @ 1:5 AM
310kj
77rpm
42%
17mph
Friday 6/29/18 @ 1:35 PM
✅
228kj
73rpm
46%
17mph
Thursday 6/28/18 @ 10:34 PM
187kj
71rpm
42%
16mph
Sunday 10/22/17 @ 7:43 PM
✅
209kj
72rpm
45%
17mph
Tuesday 3/7/17 @ 3:55 PM
kj
rpm
%
0mph
Workouts
220
kj
Monday 9/2/19
49
kj
Saturday 7/11/20
187
kj
Thursday 6/28/18