Shake and Bake

Workouts

Wednesday 1/5/22 @ 10:10 AM
184kj
69rpm
44%
16mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 11:41 PM
βœ…
210kj
73rpm
44%
17mph
Thursday 5/27/21 @ 10:10 PM
81kj
75rpm
46%
18mph
10 min Climb Ride
Christine D'Ercole
Friday 6/25/21 @ 10:10 PM
βœ…
92kj
72rpm
49%
19mph
Sunday 4/19/20 @ 4:55 PM
185kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 2/12/20 @ 11:38 PM
βœ…
194kj
76rpm
42%
17mph
Sunday 8/4/19 @ 9:51 PM
102kj
85rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/4/19 @ 2:12 AM
βœ…
119kj
87rpm
41%
18mph
Tuesday 2/19/19 @ 10:18 AM
145kj
78rpm
42%
17mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 10:45 PM
βœ…
159kj
82rpm
43%
18mph
Friday 4/27/18 @ 9:30 PM
242kj
74rpm
46%
18mph
30 min 80s Ride
Denis Morton
Wednesday 8/15/18 @ 10:40 PM
βœ…
255kj
78rpm
46%
19mph
Sunday 7/1/18 @ 2:51 PM
βœ…
380kj
79rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/29/18 @ 3:17 PM
359kj
77rpm
46%
18mph
Thursday 7/26/18 @ 9:31 PM
167kj
77rpm
47%
18mph
20 min 80s Ride
Emma Lovewell
Monday 7/23/18 @ 11:21 PM
βœ…
167kj
78rpm
46%
18mph
Tuesday 5/8/18 @ 9:21 PM
βœ…
151kj
80rpm
43%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 4/25/18 @ 8:53 PM
130kj
82rpm
41%
17mph
Sunday 10/22/17 @ 7:43 PM
βœ…
209kj
72rpm
45%
17mph
30 min Rhythm Ride
Cody Rigsby
Monday 3/20/17 @ 11:12 PM
161kj
70rpm
41%
15mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
184 kj
Wednesday 1/5/22
βœ… 210 kj
Friday 12/31/21
10 min Climb Ride
Christine D'Ercole
81 kj
Thursday 5/27/21
βœ… 92 kj
Friday 6/25/21
30 min Lady Gaga Ride
Cody Rigsby
185 kj
Sunday 4/19/20
βœ… 194 kj
Wednesday 2/12/20
15 min Low Impact Ride
Emma Lovewell
102 kj
Sunday 8/4/19
βœ… 119 kj
Tuesday 6/4/19
20 min 90s Pop Ride
Denis Morton
145 kj
Tuesday 2/19/19
βœ… 159 kj
Monday 2/18/19
30 min 80s Ride
Denis Morton
242 kj
Friday 4/27/18
βœ… 255 kj
Wednesday 8/15/18
45 min All for One Ride
All Instructors
βœ… 380 kj
Sunday 7/1/18
359 kj
Sunday 7/29/18
20 min 80s Ride
Emma Lovewell
167 kj
Thursday 7/26/18
βœ… 167 kj
Monday 7/23/18
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 151 kj
Tuesday 5/8/18
130 kj
Wednesday 4/25/18
30 min Rhythm Ride
Cody Rigsby
βœ… 209 kj
Sunday 10/22/17
161 kj
Monday 3/20/17