Shake and Bake

Workouts

Wednesday 2/12/20 @ 9:20 PM
✅
345kj
82rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/12/20 @ 11:52 AM
283kj
80rpm
38%
16mph
Tuesday 8/27/19 @ 7:32 PM
✅
492kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:42 PM
427kj
79rpm
42%
17mph
Thursday 10/3/19 @ 8:1 PM
✅
378kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 12:24 PM
314kj
83rpm
40%
17mph
Monday 2/3/20 @ 10:45 AM
✅
376kj
76rpm
46%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/10/19 @ 1:55 PM
360kj
76rpm
45%
18mph
Tuesday 11/26/19 @ 10:8 PM
269kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 12:22 PM
✅
300kj
81rpm
40%
17mph
Wednesday 11/6/19 @ 9:25 PM
154kj
62rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:56 AM
✅
318kj
80rpm
41%
17mph
Sunday 7/7/19 @ 5:44 PM
✅
508kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 2:58 PM
425kj
80rpm
41%
17mph
Sunday 9/29/19 @ 4:41 PM
✅
338kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/14/19 @ 3:21 PM
283kj
82rpm
38%
16mph
Monday 6/17/19 @ 9:24 AM
✅
452kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 3:52 PM
422kj
80rpm
41%
17mph
Saturday 6/1/19 @ 5:42 PM
✅
338kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 3:3 PM
279kj
81rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 345 kj
Wednesday 2/12/20
283 kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Tuesday 8/27/19
427 kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Thursday 10/3/19
314 kj
Sunday 12/8/19
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Monday 2/3/20
360 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Tuesday 11/26/19
✅ 300 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
154 kj
Wednesday 11/6/19
✅ 318 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Sunday 7/7/19
425 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Sunday 9/29/19
283 kj
Tuesday 5/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Monday 6/17/19
422 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Saturday 6/1/19
279 kj
Monday 6/3/19