Shake and Bake

Workouts

Thursday 3/11/21 @ 9:10 PM
301kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 10:49 PM
✅
506kj
89rpm
46%
21mph
Tuesday 3/2/21 @ 10:39 PM
336kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 5:49 AM
✅
510kj
88rpm
44%
20mph
Saturday 2/13/21 @ 3:32 PM
417kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:4 AM
✅
652kj
90rpm
45%
21mph
Tuesday 2/9/21 @ 10:0 PM
243kj
62rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:28 AM
✅
504kj
91rpm
45%
21mph
Thursday 1/28/21 @ 11:11 PM
295kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/7/20 @ 1:11 AM
✅
500kj
89rpm
46%
21mph
Thursday 2/6/20 @ 12:57 PM
327kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/29/20 @ 12:11 AM
✅
484kj
83rpm
48%
20mph
Wednesday 11/6/19 @ 9:25 PM
154kj
62rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:15 AM
✅
561kj
88rpm
48%
21mph
Saturday 4/11/20 @ 7:2 PM
298kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:29 AM
✅
507kj
86rpm
47%
20mph
Tuesday 8/27/19 @ 7:32 PM
492kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 2:29 PM
✅
675kj
91rpm
45%
21mph
Monday 6/17/19 @ 9:24 AM
452kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 1:6 PM
✅
587kj
87rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 3/11/21
✅ 506 kj
Tuesday 3/17/20
45 min Power Zone Max Ride
Matt Wilpers
336 kj
Tuesday 3/2/21
✅ 510 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 2/13/21
✅ 652 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 2/9/21
✅ 504 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
295 kj
Thursday 1/28/21
✅ 500 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Thursday 2/6/20
✅ 484 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
154 kj
Wednesday 11/6/19
✅ 561 kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
298 kj
Saturday 4/11/20
✅ 507 kj
Wednesday 4/8/20
60 min Power Zone Ride
Matt Wilpers
492 kj
Tuesday 8/27/19
✅ 675 kj
Friday 8/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Monday 6/17/19
✅ 587 kj
Thursday 6/13/19