Shake and Bake
Workouts
Friday 12/31/21 @ 4:12 PM
115kj
82rpm
37%
15mph
Sunday 11/14/21 @ 3:56 PM
✅
271kj
84rpm
53%
22mph
Monday 3/15/21 @ 5:51 PM
✅
222kj
76rpm
51%
21mph
Wednesday 3/24/21 @ 8:7 AM
66kj
40rpm
33%
9mph
Thursday 1/14/21 @ 11:34 AM
120kj
80rpm
38%
16mph
Monday 10/12/20 @ 7:45 AM
✅
133kj
85rpm
39%
17mph
Monday 9/9/19 @ 6:13 PM
✅
473kj
79rpm
42%
18mph
Saturday 10/10/20 @ 9:25 AM
72kj
82rpm
34%
15mph
Thursday 7/30/20 @ 10:18 AM
✅
239kj
76rpm
45%
18mph
Friday 7/17/20 @ 6:10 PM
198kj
69rpm
45%
17mph
Saturday 9/14/19 @ 5:57 PM
226kj
80rpm
42%
18mph
Friday 3/29/19 @ 6:53 AM
✅
252kj
79rpm
46%
19mph
Sunday 4/21/19 @ 2:11 PM
57kj
81rpm
38%
16mph
Saturday 4/20/19 @ 7:13 AM
✅
63kj
84rpm
38%
17mph
Monday 2/18/19 @ 10:14 AM
212kj
83rpm
40%
17mph
Wednesday 1/30/19 @ 8:14 AM
✅
224kj
86rpm
40%
18mph
Workouts
226
kj
Saturday 9/14/19
212
kj
Monday 2/18/19