Shake and Bake
Workouts
Thursday 3/11/21 @ 9:10 PM
301kj
82rpm
39%
17mph
Thursday 3/12/20 @ 9:57 AM
✅
501kj
85rpm
48%
21mph
Tuesday 3/2/21 @ 10:39 PM
336kj
84rpm
38%
16mph
Monday 12/7/20 @ 1:12 PM
✅
446kj
90rpm
40%
18mph
Thursday 1/28/21 @ 11:11 PM
295kj
75rpm
41%
16mph
Friday 3/6/20 @ 11:2 AM
✅
369kj
88rpm
40%
18mph
Thursday 2/6/20 @ 12:57 PM
327kj
76rpm
43%
17mph
Wednesday 1/20/21 @ 12:58 PM
✅
480kj
86rpm
47%
20mph
Tuesday 1/14/20 @ 10:57 AM
218kj
77rpm
43%
17mph
Saturday 10/17/20 @ 5:37 PM
✅
324kj
88rpm
46%
21mph
Wednesday 11/6/19 @ 9:25 PM
154kj
62rpm
35%
12mph
Monday 8/31/20 @ 12:0 PM
✅
498kj
91rpm
45%
21mph
Wednesday 10/30/19 @ 9:48 AM
224kj
84rpm
40%
17mph
Friday 4/3/20 @ 11:20 AM
✅
299kj
89rpm
44%
20mph
Monday 6/17/19 @ 9:24 AM
452kj
78rpm
43%
17mph
Friday 6/14/19 @ 5:39 PM
✅
681kj
93rpm
45%
21mph
Thursday 4/18/19 @ 9:42 AM
341kj
84rpm
41%
18mph
Wednesday 10/17/18 @ 9:58 AM
✅
505kj
94rpm
44%
20mph
Monday 3/25/19 @ 9:22 AM
331kj
81rpm
40%
17mph
Monday 3/25/19 @ 10:1 AM
✅
421kj
89rpm
40%
18mph
Workouts
301
kj
Thursday 3/11/21
295
kj
Thursday 1/28/21
327
kj
Thursday 2/6/20
224
kj
Wednesday 10/30/19
452
kj
Monday 6/17/19
341
kj
Thursday 4/18/19