Shake and Bake
Workouts
Thursday 3/11/21 @ 9:10 PM
301kj
82rpm
39%
17mph
Monday 3/8/21 @ 6:15 PM
✅
416kj
82rpm
45%
19mph
Tuesday 3/2/21 @ 10:39 PM
336kj
84rpm
38%
16mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Thursday 1/28/21 @ 11:11 PM
295kj
75rpm
41%
16mph
Tuesday 3/10/20 @ 4:28 PM
✅
384kj
78rpm
44%
19mph
Thursday 2/6/20 @ 12:57 PM
327kj
76rpm
43%
17mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Wednesday 10/30/19 @ 9:48 AM
224kj
84rpm
40%
17mph
Monday 4/6/20 @ 2:11 AM
✅
267kj
78rpm
45%
19mph
Tuesday 1/14/20 @ 10:57 AM
218kj
77rpm
43%
17mph
Tuesday 1/14/20 @ 1:17 AM
✅
273kj
78rpm
46%
19mph
Wednesday 11/6/19 @ 9:25 PM
154kj
62rpm
35%
12mph
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
Monday 6/17/19 @ 9:24 AM
452kj
78rpm
43%
17mph
Thursday 4/4/19 @ 4:54 PM
✅
519kj
78rpm
45%
19mph
Thursday 4/18/19 @ 9:42 AM
341kj
84rpm
41%
18mph
Sunday 4/21/19 @ 8:14 PM
✅
370kj
77rpm
43%
18mph
Monday 3/25/19 @ 9:22 AM
331kj
81rpm
40%
17mph
Tuesday 3/26/19 @ 8:25 PM
✅
379kj
78rpm
43%
18mph
Workouts
301
kj
Thursday 3/11/21
295
kj
Thursday 1/28/21
327
kj
Thursday 2/6/20
224
kj
Wednesday 10/30/19
452
kj
Monday 6/17/19