Shake and Bake
Workouts
Thursday 1/12/23 @ 11:55 AM
✅
326kj
89rpm
45%
21mph
Monday 1/23/23 @ 3:4 PM
191kj
80rpm
38%
16mph
Friday 2/11/22 @ 1:19 PM
✅
325kj
90rpm
45%
20mph
Sunday 6/12/22 @ 2:32 PM
177kj
78rpm
39%
16mph
Wednesday 1/20/21 @ 11:37 AM
✅
662kj
85rpm
54%
23mph
Friday 1/7/22 @ 2:6 AM
335kj
77rpm
43%
17mph
Wednesday 7/28/21 @ 9:15 PM
✅
370kj
76rpm
52%
20mph
Thursday 7/22/21 @ 1:47 PM
210kj
85rpm
39%
17mph
Thursday 12/31/20 @ 12:18 PM
✅
443kj
90rpm
52%
23mph
Wednesday 4/15/20 @ 1:20 AM
224kj
85rpm
41%
18mph
Wednesday 1/27/21 @ 12:0 PM
✅
658kj
90rpm
51%
23mph
Thursday 1/28/21 @ 6:44 PM
347kj
91rpm
39%
18mph
Monday 1/18/21 @ 4:3 PM
✅
675kj
92rpm
51%
23mph
Monday 1/4/21 @ 3:10 PM
353kj
84rpm
41%
18mph
Sunday 12/20/20 @ 1:55 PM
✅
931kj
94rpm
51%
23mph
Saturday 12/19/20 @ 3:25 PM
485kj
81rpm
43%
18mph
Friday 12/18/20 @ 12:31 PM
✅
424kj
95rpm
48%
23mph
Thursday 12/17/20 @ 4:12 PM
217kj
77rpm
43%
17mph
Thursday 12/17/20 @ 1:5 PM
✅
402kj
86rpm
60%
26mph
Monday 9/2/19 @ 4:11 PM
180kj
81rpm
45%
19mph
Workouts
191
kj
Monday 1/23/23
177
kj
Sunday 6/12/22
335
kj
Friday 1/7/22
210
kj
Thursday 7/22/21
224
kj
Wednesday 4/15/20
347
kj
Thursday 1/28/21
353
kj
Monday 1/4/21
485
kj
Saturday 12/19/20
217
kj
Thursday 12/17/20