Shake and Bake

Workouts

Monday 8/29/22 @ 10:3 PM
85kj
73rpm
30%
11mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/30/22 @ 9:16 PM
βœ…
151kj
84rpm
34%
15mph
Monday 10/11/21 @ 12:8 PM
109kj
53rpm
42%
13mph
30 min R&B Ride
Alex Toussaint
Wednesday 6/22/22 @ 9:59 PM
βœ…
162kj
66rpm
43%
16mph
Sunday 5/15/22 @ 3:6 PM
96kj
54rpm
38%
11mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Wednesday 11/3/21 @ 2:38 PM
βœ…
156kj
69rpm
41%
15mph
Thursday 2/10/22 @ 11:40 AM
110kj
59rpm
39%
12mph
30 min Pop Ride
Cody Rigsby
Friday 2/11/22 @ 8:15 PM
βœ…
189kj
80rpm
40%
16mph
Wednesday 1/26/22 @ 12:51 AM
116kj
67rpm
37%
13mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 9:58 PM
βœ…
189kj
85rpm
38%
16mph
Monday 12/6/21 @ 12:48 PM
90kj
55rpm
36%
11mph
30 min R&B Ride
Alex Toussaint
Tuesday 4/20/21 @ 8:37 PM
βœ…
216kj
78rpm
43%
17mph
Saturday 5/22/21 @ 1:53 AM
69kj
69rpm
34%
12mph
20 min Low Impact Ride
Hannah Frankson
Sunday 5/23/21 @ 12:47 PM
βœ…
108kj
87rpm
34%
15mph
Sunday 4/11/21 @ 8:3 PM
32kj
72rpm
32%
12mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/11/21 @ 9:5 PM
βœ…
44kj
82rpm
33%
14mph
Sunday 4/18/21 @ 2:12 AM
108kj
65rpm
36%
12mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/19/20 @ 5:44 PM
βœ…
185kj
82rpm
38%
16mph
Sunday 3/21/21 @ 2:18 PM
60kj
67rpm
34%
12mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 11:45 AM
βœ…
212kj
86rpm
40%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
85 kj
Monday 8/29/22
βœ… 151 kj
Tuesday 8/30/22
30 min R&B Ride
Alex Toussaint
109 kj
Monday 10/11/21
βœ… 162 kj
Wednesday 6/22/22
30 min Turn It Up: Carnival Special
Hannah Frankson
96 kj
Sunday 5/15/22
βœ… 156 kj
Wednesday 11/3/21
30 min Pop Ride
Cody Rigsby
110 kj
Thursday 2/10/22
βœ… 189 kj
Friday 2/11/22
30 min Gospel Ride
Cliff Dwenger
116 kj
Wednesday 1/26/22
βœ… 189 kj
Sunday 1/23/22
30 min R&B Ride
Alex Toussaint
90 kj
Monday 12/6/21
βœ… 216 kj
Tuesday 4/20/21
20 min Low Impact Ride
Hannah Frankson
69 kj
Saturday 5/22/21
βœ… 108 kj
Sunday 5/23/21
10 min Low Impact Ride
Hannah Frankson
32 kj
Sunday 4/11/21
βœ… 44 kj
Tuesday 5/11/21
30 min Low Impact Ride
Alex Toussaint
108 kj
Sunday 4/18/21
βœ… 185 kj
Sunday 1/19/20
30 min WHM Celebration Ride
Tunde Oyeneyin
60 kj
Sunday 3/21/21
βœ… 212 kj
Saturday 3/27/21