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Shake and Bake
611dawn
πππ© |South FlβοΈ
0
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
47 π₯
Beat 611dawn
Workouts
Next Workouts
Monday 8/29/22 @ 10:3 PM
85
kj
73
rpm
30
%
11
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Tuesday 8/30/22 @ 9:16 PM
β
151
kj
84
rpm
34
%
15
mph
Monday 10/11/21 @ 12:8 PM
109
kj
53
rpm
42
%
13
mph
30 min R&B Ride
Alex Toussaint
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Wednesday 6/22/22 @ 9:59 PM
β
162
kj
66
rpm
43
%
16
mph
Sunday 5/15/22 @ 3:6 PM
96
kj
54
rpm
38
%
11
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Share
Wednesday 11/3/21 @ 2:38 PM
β
156
kj
69
rpm
41
%
15
mph
Thursday 2/10/22 @ 11:40 AM
110
kj
59
rpm
39
%
12
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 2/11/22 @ 8:15 PM
β
189
kj
80
rpm
40
%
16
mph
Wednesday 1/26/22 @ 12:51 AM
116
kj
67
rpm
37
%
13
mph
30 min Gospel Ride
Cliff Dwenger
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Share
Sunday 1/23/22 @ 9:58 PM
β
189
kj
85
rpm
38
%
16
mph
Monday 12/6/21 @ 12:48 PM
90
kj
55
rpm
36
%
11
mph
30 min R&B Ride
Alex Toussaint
View Class
Share
Tuesday 4/20/21 @ 8:37 PM
β
216
kj
78
rpm
43
%
17
mph
Saturday 5/22/21 @ 1:53 AM
69
kj
69
rpm
34
%
12
mph
20 min Low Impact Ride
Hannah Frankson
View Class
Share
Sunday 5/23/21 @ 12:47 PM
β
108
kj
87
rpm
34
%
15
mph
Sunday 4/11/21 @ 8:3 PM
32
kj
72
rpm
32
%
12
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Tuesday 5/11/21 @ 9:5 PM
β
44
kj
82
rpm
33
%
14
mph
Sunday 4/18/21 @ 2:12 AM
108
kj
65
rpm
36
%
12
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 1/19/20 @ 5:44 PM
β
185
kj
82
rpm
38
%
16
mph
Sunday 3/21/21 @ 2:18 PM
60
kj
67
rpm
34
%
12
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
Saturday 3/27/21 @ 11:45 AM
β
212
kj
86
rpm
40
%
17
mph
Next Workouts
611dawn
πππ© |South FlβοΈ
0
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
47 π₯
Beat 611dawn
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
85
kj
Monday 8/29/22
β
151
kj
Tuesday 8/30/22
30 min R&B Ride
Alex Toussaint
View Class
Share
109
kj
Monday 10/11/21
β
162
kj
Wednesday 6/22/22
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
96
kj
Sunday 5/15/22
β
156
kj
Wednesday 11/3/21
30 min Pop Ride
Cody Rigsby
View Class
Share
110
kj
Thursday 2/10/22
β
189
kj
Friday 2/11/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
116
kj
Wednesday 1/26/22
β
189
kj
Sunday 1/23/22
30 min R&B Ride
Alex Toussaint
View Class
Share
90
kj
Monday 12/6/21
β
216
kj
Tuesday 4/20/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
69
kj
Saturday 5/22/21
β
108
kj
Sunday 5/23/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
32
kj
Sunday 4/11/21
β
44
kj
Tuesday 5/11/21
30 min Low Impact Ride
Alex Toussaint
View Class
Share
108
kj
Sunday 4/18/21
β
185
kj
Sunday 1/19/20
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
60
kj
Sunday 3/21/21
β
212
kj
Saturday 3/27/21
Next Workouts