Shake and Bake

Workouts

Monday 8/28/23 @ 10:58 PM
4kj
47rpm
34%
9mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/8/23 @ 12:8 AM
203kj
84rpm
39%
17mph
Monday 8/29/22 @ 10:3 PM
85kj
73rpm
30%
11mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/2/23 @ 2:38 AM
166kj
83rpm
38%
16mph
Friday 1/27/23 @ 12:41 AM
80kj
52rpm
37%
11mph
30 min Hip Hop Ride
Cody Rigsby
Wednesday 1/25/23 @ 11:31 PM
183kj
78rpm
40%
16mph
Saturday 11/12/22 @ 5:51 PM
121kj
58rpm
41%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/22/22 @ 5:28 PM
196kj
79rpm
40%
16mph
Monday 6/6/22 @ 11:59 AM
83kj
53rpm
37%
11mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:27 PM
227kj
77rpm
44%
18mph
Tuesday 4/5/22 @ 11:28 AM
135kj
62rpm
41%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:53 PM
196kj
73rpm
42%
16mph
Monday 10/11/21 @ 12:8 PM
109kj
53rpm
42%
13mph
30 min R&B Ride
Alex Toussaint
Saturday 10/16/21 @ 1:23 AM
204kj
82rpm
42%
17mph
Saturday 4/24/21 @ 5:59 PM
129kj
50rpm
46%
13mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:25 PM
216kj
79rpm
40%
16mph
Sunday 4/11/21 @ 8:3 PM
32kj
72rpm
32%
12mph
10 min Low Impact Ride
Hannah Frankson
Monday 4/12/21 @ 2:32 AM
56kj
75rpm
38%
15mph
Tuesday 4/6/21 @ 6:43 PM
127kj
56rpm
43%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:27 PM
225kj
81rpm
43%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
4 kj
Monday 8/28/23
203 kj
Tuesday 8/8/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
85 kj
Monday 8/29/22
166 kj
Thursday 3/2/23
30 min Hip Hop Ride
Cody Rigsby
80 kj
Friday 1/27/23
183 kj
Wednesday 1/25/23
30 min Club Bangers Ride
Alex Toussaint
121 kj
Saturday 11/12/22
196 kj
Saturday 10/22/22
30 min Hip Hop Ride
Alex Toussaint
83 kj
Monday 6/6/22
227 kj
Monday 9/20/21
30 min Beyoncé Ride
Ally Love
135 kj
Tuesday 4/5/22
196 kj
Friday 11/13/20
30 min R&B Ride
Alex Toussaint
109 kj
Monday 10/11/21
204 kj
Saturday 10/16/21
30 min Club Bangers Ride
Alex Toussaint
129 kj
Saturday 4/24/21
216 kj
Monday 4/12/21
10 min Low Impact Ride
Hannah Frankson
32 kj
Sunday 4/11/21
56 kj
Monday 4/12/21
30 min Club Bangers Ride
Alex Toussaint
127 kj
Tuesday 4/6/21
225 kj
Saturday 1/30/21