Shake and Bake

Workouts

Monday 8/28/23 @ 10:58 PM
4kj
47rpm
34%
9mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/1/23 @ 5:41 PM
238kj
80rpm
43%
18mph
Sunday 4/3/22 @ 1:28 AM
73kj
60rpm
43%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/29/22 @ 3:15 AM
138kj
77rpm
47%
19mph
Tuesday 5/2/23 @ 11:1 AM
78kj
60rpm
32%
11mph
30 min Pharrell Williams Ride
Hannah Frankson
Thursday 4/6/23 @ 11:7 PM
183kj
76rpm
45%
18mph
Wednesday 5/4/22 @ 12:6 PM
67kj
57rpm
42%
13mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/27/20 @ 11:27 PM
132kj
85rpm
43%
19mph
Tuesday 4/5/22 @ 11:28 AM
135kj
62rpm
41%
14mph
30 min Beyoncé Ride
Ally Love
Wednesday 3/3/21 @ 1:3 AM
316kj
77rpm
51%
20mph
Tuesday 8/24/21 @ 12:5 AM
85kj
63rpm
40%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 3/17/22 @ 10:14 AM
141kj
75rpm
42%
17mph
Wednesday 1/26/22 @ 12:51 AM
116kj
67rpm
37%
13mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 2/2/22 @ 2:15 AM
kj
rpm
%
0mph
Friday 5/21/21 @ 12:38 AM
126kj
58rpm
42%
13mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:30 PM
289kj
84rpm
46%
19mph
Saturday 4/24/21 @ 5:59 PM
129kj
50rpm
46%
13mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:28 PM
277kj
82rpm
46%
19mph
Tuesday 4/6/21 @ 6:43 PM
127kj
56rpm
43%
13mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/3/21 @ 3:15 AM
279kj
84rpm
45%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
4 kj
Monday 8/28/23
238 kj
Friday 9/1/23
15 min Jazmine Sullivan Ride
Hannah Frankson
73 kj
Sunday 4/3/22
138 kj
Friday 4/29/22
30 min Pharrell Williams Ride
Hannah Frankson
78 kj
Tuesday 5/2/23
183 kj
Thursday 4/6/23
15 min Hip Hop Ride
Alex Toussaint
67 kj
Wednesday 5/4/22
132 kj
Sunday 12/27/20
30 min Beyoncé Ride
Ally Love
135 kj
Tuesday 4/5/22
316 kj
Wednesday 3/3/21
20 min Spotify Disney Hits Ride
Cody Rigsby
85 kj
Tuesday 8/24/21
141 kj
Thursday 3/17/22
30 min Gospel Ride
Cliff Dwenger
116 kj
Wednesday 1/26/22
kj
Wednesday 2/2/22
30 min Hip Hop Ride
Alex Toussaint
126 kj
Friday 5/21/21
289 kj
Monday 5/17/21
30 min Club Bangers Ride
Alex Toussaint
129 kj
Saturday 4/24/21
277 kj
Monday 4/12/21
30 min Club Bangers Ride
Alex Toussaint
127 kj
Tuesday 4/6/21
279 kj
Wednesday 2/3/21