Shake and Bake
Workouts
Thursday 3/17/22 @ 11:5 AM
134kj
61rpm
41%
14mph
Friday 2/9/24 @ 1:49 PM
✅
151kj
56rpm
44%
15mph
Tuesday 3/1/22 @ 12:56 AM
150kj
60rpm
45%
14mph
Wednesday 2/7/24 @ 2:2 PM
✅
164kj
57rpm
46%
15mph
Tuesday 4/5/22 @ 11:28 AM
135kj
62rpm
41%
14mph
Thursday 1/11/24 @ 5:21 PM
✅
161kj
60rpm
47%
15mph
Wednesday 9/21/22 @ 11:16 AM
128kj
58rpm
42%
13mph
Wednesday 9/28/22 @ 1:39 PM
✅
157kj
66rpm
50%
15mph
Wednesday 8/17/22 @ 11:31 AM
100kj
57rpm
38%
12mph
Wednesday 8/31/22 @ 1:32 PM
✅
156kj
57rpm
47%
15mph
Wednesday 8/31/22 @ 1:6 AM
69kj
54rpm
34%
10mph
Tuesday 8/23/22 @ 5:0 PM
✅
204kj
48rpm
46%
17mph
Wednesday 8/24/22 @ 9:40 PM
117kj
55rpm
42%
13mph
Saturday 8/20/22 @ 1:56 PM
✅
169kj
67rpm
45%
15mph
Tuesday 7/5/22 @ 1:6 AM
115kj
58rpm
40%
13mph
Wednesday 8/10/22 @ 1:17 PM
✅
130kj
67rpm
43%
14mph
Tuesday 7/5/22 @ 11:45 AM
89kj
57rpm
36%
11mph
Tuesday 8/9/22 @ 2:35 PM
✅
151kj
70rpm
44%
15mph
Thursday 4/22/21 @ 6:43 PM
200kj
51rpm
47%
13mph
Sunday 3/15/20 @ 5:44 PM
✅
320kj
62rpm
50%
17mph
Workouts
150
kj
Tuesday 3/1/22
100
kj
Wednesday 8/17/22
117
kj
Wednesday 8/24/22