Shake and Bake
Workouts
Friday 11/6/20 @ 5:1 PM
✅
91kj
77rpm
46%
18mph
Sunday 2/21/21 @ 7:15 PM
88kj
82rpm
44%
19mph
Sunday 7/18/21 @ 2:13 PM
102kj
79rpm
36%
15mph
Tuesday 11/10/20 @ 1:10 AM
✅
158kj
86rpm
41%
18mph
Friday 12/25/20 @ 9:58 PM
180kj
79rpm
40%
16mph
Wednesday 7/15/20 @ 11:21 PM
✅
292kj
80rpm
48%
20mph
Wednesday 1/6/21 @ 5:34 PM
82kj
76rpm
39%
15mph
Monday 1/4/21 @ 5:13 PM
✅
92kj
76rpm
41%
16mph
Thursday 12/31/20 @ 4:0 PM
✅
198kj
78rpm
41%
17mph
Thursday 12/31/20 @ 3:59 PM
190kj
80rpm
40%
17mph
Thursday 12/31/20 @ 3:29 PM
172kj
80rpm
38%
16mph
Wednesday 12/30/20 @ 12:24 AM
✅
277kj
89rpm
44%
19mph
Wednesday 11/4/20 @ 1:1 PM
181kj
78rpm
39%
16mph
Sunday 11/15/20 @ 4:59 PM
✅
229kj
83rpm
42%
18mph
Friday 3/20/20 @ 12:30 AM
225kj
80rpm
43%
17mph
Friday 1/17/20 @ 1:26 AM
✅
255kj
82rpm
45%
19mph
Saturday 4/25/20 @ 4:34 PM
✅
163kj
84rpm
43%
18mph
Sunday 12/15/19 @ 7:25 PM
118kj
82rpm
38%
16mph
Sunday 3/15/20 @ 10:27 PM
207kj
84rpm
39%
17mph
Sunday 3/15/20 @ 10:27 PM
✅
250kj
87rpm
42%
19mph
Workouts
190
kj
Thursday 12/31/20
172
kj
Thursday 12/31/20