Shake and Bake

Workouts

Wednesday 3/25/20 @ 12:20 PM
359kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 6:22 PM
✅
482kj
90rpm
45%
20mph
Sunday 12/6/20 @ 3:34 PM
321kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 10:52 PM
✅
482kj
93rpm
42%
19mph
Wednesday 2/12/20 @ 6:52 PM
331kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 6:7 PM
✅
455kj
90rpm
43%
20mph
Tuesday 2/2/21 @ 12:43 PM
340kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:3 PM
✅
487kj
86rpm
46%
20mph
Wednesday 1/20/21 @ 4:12 PM
298kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 12:4 PM
✅
447kj
85rpm
46%
20mph
Thursday 12/31/20 @ 4:0 PM
198kj
78rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 1/14/21 @ 3:28 AM
✅
334kj
82rpm
49%
21mph
Monday 3/23/20 @ 12:40 PM
333kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 12:22 PM
✅
459kj
92rpm
43%
20mph
Monday 8/31/20 @ 1:51 PM
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 5:35 PM
✅
494kj
91rpm
45%
20mph
Wednesday 8/26/20 @ 2:56 PM
284kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:14 PM
✅
454kj
87rpm
45%
20mph
Wednesday 12/18/19 @ 3:13 PM
175kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 10:22 PM
✅
275kj
88rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
359 kj
Wednesday 3/25/20
✅ 482 kj
Tuesday 11/17/20
45 min Power Zone Max Ride
Matt Wilpers
321 kj
Sunday 12/6/20
✅ 482 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 2/12/20
✅ 455 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 2/2/21
✅ 487 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Wednesday 1/20/21
✅ 447 kj
Friday 5/1/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
198 kj
Thursday 12/31/20
✅ 334 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Monday 3/23/20
✅ 459 kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 8/31/20
✅ 494 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 8/26/20
✅ 454 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Wednesday 12/18/19
✅ 275 kj
Tuesday 3/31/20