Shake and Bake
Workouts
Saturday 4/15/23 @ 2:3 PM
158kj
74rpm
39%
15mph
Friday 3/17/23 @ 9:51 PM
✅
194kj
74rpm
42%
17mph
Friday 3/20/20 @ 12:30 AM
225kj
80rpm
43%
17mph
Saturday 4/17/21 @ 10:54 PM
✅
233kj
78rpm
44%
18mph
Sunday 12/6/20 @ 3:34 PM
321kj
87rpm
37%
17mph
Tuesday 3/2/21 @ 9:55 PM
✅
378kj
85rpm
41%
18mph
Wednesday 1/20/21 @ 4:12 PM
298kj
80rpm
40%
17mph
Thursday 1/21/21 @ 10:36 PM
✅
340kj
79rpm
43%
18mph
Thursday 12/17/20 @ 12:45 PM
437kj
81rpm
41%
17mph
Sunday 10/25/20 @ 8:30 PM
✅
474kj
80rpm
43%
18mph
Monday 8/31/20 @ 1:51 PM
319kj
81rpm
41%
17mph
Friday 9/4/20 @ 2:11 PM
✅
383kj
82rpm
44%
19mph
Monday 5/4/20 @ 5:12 PM
✅
351kj
85rpm
40%
17mph
Wednesday 5/6/20 @ 9:40 PM
338kj
81rpm
41%
17mph
Thursday 4/9/20 @ 2:14 PM
✅
367kj
81rpm
43%
18mph
Friday 4/10/20 @ 9:6 PM
349kj
83rpm
41%
18mph
Wednesday 12/18/19 @ 3:13 PM
175kj
87rpm
35%
16mph
Tuesday 4/7/20 @ 1:23 AM
✅
217kj
87rpm
39%
17mph
Monday 1/6/20 @ 4:1 PM
189kj
80rpm
39%
16mph
Saturday 1/4/20 @ 9:53 PM
✅
202kj
80rpm
41%
17mph
Workouts
158
kj
Saturday 4/15/23
298
kj
Wednesday 1/20/21
437
kj
Thursday 12/17/20
175
kj
Wednesday 12/18/19