Shake and Bake
Workouts
Wednesday 1/20/21 @ 4:12 PM
298kj
80rpm
40%
17mph
Wednesday 1/20/21 @ 9:59 PM
✅
657kj
85rpm
53%
23mph
Sunday 12/6/20 @ 3:34 PM
321kj
87rpm
37%
17mph
Sunday 9/6/20 @ 4:42 PM
✅
702kj
87rpm
52%
23mph
Sunday 2/14/21 @ 3:44 PM
428kj
83rpm
40%
17mph
Saturday 12/5/20 @ 12:56 PM
✅
944kj
87rpm
54%
24mph
Wednesday 2/12/20 @ 6:52 PM
331kj
83rpm
41%
17mph
Monday 5/18/20 @ 4:36 PM
✅
628kj
87rpm
51%
23mph
Thursday 12/17/20 @ 12:45 PM
437kj
81rpm
41%
17mph
Tuesday 11/3/20 @ 5:17 PM
✅
917kj
87rpm
53%
23mph
Friday 8/28/20 @ 1:59 PM
179kj
86rpm
37%
16mph
Friday 8/21/20 @ 12:0 PM
✅
428kj
90rpm
50%
23mph
Friday 7/24/20 @ 2:23 PM
120kj
76rpm
40%
16mph
Monday 11/18/19 @ 10:42 PM
✅
236kj
77rpm
53%
21mph
Monday 5/11/20 @ 12:19 PM
46kj
79rpm
35%
14mph
Sunday 12/22/19 @ 12:23 AM
✅
103kj
84rpm
46%
20mph
Monday 5/4/20 @ 5:12 PM
351kj
85rpm
40%
17mph
Monday 4/27/20 @ 3:47 PM
✅
632kj
90rpm
48%
22mph
Wednesday 12/18/19 @ 3:13 PM
175kj
87rpm
35%
16mph
Sunday 9/15/19 @ 11:12 PM
✅
380kj
87rpm
49%
22mph
Workouts
298
kj
Wednesday 1/20/21
428
kj
Sunday 2/14/21
331
kj
Wednesday 2/12/20
437
kj
Thursday 12/17/20
179
kj
Friday 8/28/20
175
kj
Wednesday 12/18/19