Shake and Bake

Workouts

Thursday 12/10/20 @ 4:16 PM
412kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:17 PM
✅
453kj
0rpm
0%
0mph
Friday 8/28/20 @ 1:59 PM
179kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:53 AM
✅
238kj
78rpm
44%
18mph
Sunday 12/6/20 @ 3:34 PM
321kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 3/6/21 @ 2:7 PM
✅
392kj
73rpm
46%
18mph
Sunday 2/14/21 @ 3:44 PM
✅
428kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 4:55 PM
419kj
0rpm
0%
0mph
Wednesday 2/12/20 @ 6:52 PM
331kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 10:5 PM
✅
393kj
73rpm
48%
19mph
Wednesday 1/20/21 @ 4:12 PM
298kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 1:48 AM
✅
304kj
0rpm
0%
0mph
Monday 8/31/20 @ 1:51 PM
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:35 AM
✅
421kj
76rpm
48%
19mph
Monday 5/4/20 @ 5:12 PM
✅
351kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 2:38 PM
350kj
74rpm
43%
17mph
Thursday 4/9/20 @ 2:14 PM
367kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 3:40 PM
✅
387kj
79rpm
45%
19mph
Wednesday 12/18/19 @ 3:13 PM
✅
175kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:34 PM
154kj
79rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
412 kj
Thursday 12/10/20
✅ 453 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Friday 8/28/20
✅ 238 kj
Friday 9/11/20
45 min Power Zone Max Ride
Matt Wilpers
321 kj
Sunday 12/6/20
✅ 392 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Sunday 2/14/21
419 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 2/12/20
✅ 393 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Wednesday 1/20/21
✅ 304 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 8/31/20
✅ 421 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 351 kj
Monday 5/4/20
350 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
367 kj
Thursday 4/9/20
✅ 387 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Wednesday 12/18/19
154 kj
Wednesday 10/30/19