Shake and Bake

Workouts

Friday 2/17/23 @ 1:25 PM
120kj
69rpm
42%
16mph
20 min HIIT Ride
Cody Rigsby
Thursday 1/12/23 @ 12:33 PM
✅
128kj
57rpm
51%
16mph
Wednesday 1/25/23 @ 11:44 AM
✅
112kj
71rpm
40%
15mph
20 min HIIT Ride
Cody Rigsby
Tuesday 2/22/22 @ 1:2 PM
71kj
53rpm
42%
13mph
Saturday 3/26/22 @ 3:49 PM
✅
185kj
70rpm
43%
16mph
30 min Donna Summer Ride
Cody Rigsby
Monday 3/21/22 @ 11:37 AM
156kj
61rpm
45%
15mph
Tuesday 1/11/22 @ 12:52 PM
✅
151kj
76rpm
37%
15mph
30 min 80s Ride
Hannah Frankson
Friday 1/7/22 @ 12:31 PM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 1:42 PM
✅
120kj
76rpm
39%
16mph
20 min HIIT Ride
Cody Rigsby
Friday 4/9/21 @ 12:16 PM
kj
rpm
%
0mph
Friday 12/25/20 @ 9:58 PM
✅
180kj
79rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 3:44 PM
143kj
63rpm
44%
14mph
Saturday 3/20/21 @ 4:26 PM
✅
111kj
82rpm
36%
15mph
20 min 80s Ride
Cody Rigsby
Sunday 4/5/20 @ 1:58 PM
3kj
37rpm
36%
8mph
Thursday 12/31/20 @ 4:0 PM
198kj
78rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/8/21 @ 12:51 PM
✅
208kj
68rpm
46%
17mph
Thursday 12/31/20 @ 3:29 PM
172kj
80rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 12:44 PM
✅
183kj
70rpm
44%
16mph
Friday 3/20/20 @ 12:30 AM
✅
225kj
80rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 2/17/20 @ 12:17 PM
171kj
68rpm
43%
16mph

Workouts

20 min HIIT Ride
Cody Rigsby
120 kj
Friday 2/17/23
✅ 128 kj
Thursday 1/12/23
20 min HIIT Ride
Cody Rigsby
✅ 112 kj
Wednesday 1/25/23
71 kj
Tuesday 2/22/22
30 min Donna Summer Ride
Cody Rigsby
✅ 185 kj
Saturday 3/26/22
156 kj
Monday 3/21/22
30 min 80s Ride
Hannah Frankson
✅ 151 kj
Tuesday 1/11/22
kj
Friday 1/7/22
20 min HIIT Ride
Cody Rigsby
✅ 120 kj
Wednesday 7/28/21
kj
Friday 4/9/21
30 min Britney Spears Ride
Cody Rigsby
✅ 180 kj
Friday 12/25/20
143 kj
Wednesday 7/22/20
20 min 80s Ride
Cody Rigsby
✅ 111 kj
Saturday 3/20/21
3 kj
Sunday 4/5/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
198 kj
Thursday 12/31/20
✅ 208 kj
Friday 1/8/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
172 kj
Thursday 12/31/20
✅ 183 kj
Monday 1/4/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 225 kj
Friday 3/20/20
171 kj
Monday 2/17/20