Shake and Bake

Workouts

Friday 8/27/21 @ 3:16 PM
✅
110kj
85rpm
40%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 4/2/20 @ 1:0 PM
69kj
72rpm
37%
14mph
Wednesday 12/30/20 @ 2:29 PM
✅
215kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Ally Love
Friday 8/28/20 @ 5:17 PM
118kj
55rpm
41%
12mph
Sunday 7/5/20 @ 7:58 PM
✅
130kj
74rpm
42%
16mph
20 min HIIT Ride
Robin Arzón
Saturday 3/21/20 @ 12:5 AM
104kj
63rpm
44%
15mph
Saturday 6/13/20 @ 3:36 PM
✅
74kj
87rpm
33%
15mph
15 min Soul Music Ride
Ally Love
Tuesday 3/17/20 @ 12:54 PM
54kj
77rpm
32%
13mph
Monday 5/25/20 @ 1:20 PM
✅
152kj
80rpm
43%
18mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 1/15/20 @ 12:16 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 12:30 AM
✅
225kj
80rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:33 PM
138kj
74rpm
37%
14mph

Workouts

15 min Tabata Ride
Robin Arzón
✅ 110 kj
Friday 8/27/21
69 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Ally Love
✅ 215 kj
Wednesday 12/30/20
118 kj
Friday 8/28/20
20 min HIIT Ride
Robin Arzón
✅ 130 kj
Sunday 7/5/20
104 kj
Saturday 3/21/20
15 min Soul Music Ride
Ally Love
✅ 74 kj
Saturday 6/13/20
54 kj
Tuesday 3/17/20
20 min Hip Hop Ride
Hannah Frankson
✅ 152 kj
Monday 5/25/20
kj
Wednesday 1/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 225 kj
Friday 3/20/20
138 kj
Friday 1/17/20