Shake and Bake

Workouts

Wednesday 2/12/20 @ 6:52 PM
331kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
Sunday 12/6/20 @ 3:34 PM
321kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
Wednesday 1/20/21 @ 4:12 PM
298kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
Sunday 2/14/21 @ 3:44 PM
428kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:54 PM
βœ…
811kj
91rpm
49%
22mph
Friday 3/20/20 @ 12:30 AM
225kj
80rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/9/21 @ 4:24 PM
βœ…
400kj
84rpm
52%
22mph
Monday 8/31/20 @ 1:51 PM
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
Friday 8/28/20 @ 1:59 PM
179kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 4:37 AM
βœ…
383kj
94rpm
47%
22mph
Monday 5/4/20 @ 5:12 PM
351kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
Thursday 4/9/20 @ 2:14 PM
367kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:59 PM
βœ…
637kj
86rpm
53%
23mph
Wednesday 12/18/19 @ 3:13 PM
175kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:26 AM
βœ…
391kj
91rpm
48%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 2/12/20
βœ… 620 kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
321 kj
Sunday 12/6/20
βœ… 652 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Wednesday 1/20/21
βœ… 558 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Sunday 2/14/21
βœ… 811 kj
Thursday 2/11/21
30 min Lady Gaga Ride
Cody Rigsby
225 kj
Friday 3/20/20
βœ… 400 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 8/31/20
βœ… 631 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Friday 8/28/20
βœ… 383 kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
351 kj
Monday 5/4/20
βœ… 655 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
367 kj
Thursday 4/9/20
βœ… 637 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Wednesday 12/18/19
βœ… 391 kj
Friday 4/3/20