Shake and Bake

Workouts

Wednesday 1/20/21 @ 4:12 PM
✅
298kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:54 AM
260kj
83rpm
38%
16mph
Wednesday 11/4/20 @ 1:1 PM
181kj
78rpm
39%
16mph
30 min Bon Jovi Ride
Sam Yo
Thursday 12/31/20 @ 7:0 PM
✅
188kj
84rpm
38%
16mph
Sunday 12/6/20 @ 3:34 PM
✅
321kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 10:21 PM
285kj
88rpm
34%
15mph
Wednesday 2/12/20 @ 6:52 PM
✅
331kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:20 PM
267kj
91rpm
35%
16mph
Sunday 2/14/21 @ 3:44 PM
✅
428kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:42 PM
376kj
91rpm
36%
16mph
Monday 8/31/20 @ 1:51 PM
✅
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:42 PM
267kj
86rpm
36%
16mph
Friday 8/28/20 @ 1:59 PM
✅
179kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 10:29 PM
162kj
91rpm
34%
16mph
Monday 5/4/20 @ 5:12 PM
✅
351kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:12 PM
247kj
90rpm
33%
15mph
Wednesday 12/18/19 @ 3:13 PM
✅
175kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 9:26 PM
143kj
82rpm
35%
15mph
Thursday 4/9/20 @ 2:14 PM
✅
367kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 11:54 PM
240kj
84rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Wednesday 1/20/21
260 kj
Thursday 1/21/21
30 min Bon Jovi Ride
Sam Yo
181 kj
Wednesday 11/4/20
✅ 188 kj
Thursday 12/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 321 kj
Sunday 12/6/20
285 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Wednesday 2/12/20
267 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Sunday 2/14/21
376 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Monday 8/31/20
267 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Friday 8/28/20
162 kj
Monday 8/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 351 kj
Monday 5/4/20
247 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Wednesday 12/18/19
143 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
✅ 367 kj
Thursday 4/9/20
240 kj
Monday 4/6/20