Shake and Bake
Workouts
Wednesday 8/12/20 @ 12:4 PM
160kj
77rpm
38%
15mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Friday 12/25/20 @ 9:58 PM
✅
180kj
79rpm
40%
16mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 2:42 PM
✅
172kj
78rpm
39%
16mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 3:36 PM
74kj
87rpm
33%
15mph
Thursday 3/26/20 @ 5:52 PM
✅
109kj
83rpm
41%
17mph
Wednesday 5/27/20 @ 12:54 PM
✅
186kj
79rpm
40%
16mph
Friday 2/21/20 @ 1:25 AM
176kj
75rpm
39%
15mph
Thursday 4/23/20 @ 2:2 PM
✅
143kj
74rpm
38%
15mph
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:27 PM
✅
207kj
84rpm
39%
17mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 3:18 PM
✅
203kj
83rpm
39%
17mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Thursday 6/13/19 @ 4:25 PM
✅
227kj
83rpm
42%
18mph
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
Saturday 4/27/19 @ 9:0 PM
kj
rpm
%
0mph
Tuesday 3/27/18 @ 4:3 PM
✅
kj
rpm
%
0mph
Workouts
kj
Thursday 4/23/20