Shake and Bake

Workouts

Wednesday 7/28/21 @ 1:42 PM
βœ…
120kj
76rpm
39%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/14/21 @ 6:53 PM
74kj
55rpm
41%
12mph
Friday 12/25/20 @ 9:58 PM
βœ…
180kj
79rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:9 PM
114kj
64rpm
37%
13mph
Saturday 3/20/21 @ 4:26 PM
βœ…
111kj
82rpm
36%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 3/26/20 @ 10:10 PM
80kj
71rpm
35%
13mph
Saturday 11/7/20 @ 4:58 PM
βœ…
157kj
74rpm
46%
18mph
20 min Tabata Ride
Cody Rigsby
Tuesday 4/23/19 @ 10:37 PM
90kj
70rpm
38%
14mph
Friday 7/24/20 @ 2:23 PM
βœ…
120kj
76rpm
40%
16mph
20 min Climb Ride
Cody Rigsby
Monday 11/18/19 @ 11:0 PM
76kj
65rpm
37%
13mph
Wednesday 5/27/20 @ 1:25 PM
βœ…
145kj
76rpm
44%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 2/28/20 @ 1:49 PM
69kj
67rpm
35%
13mph
Monday 5/11/20 @ 12:8 PM
βœ…
48kj
88rpm
32%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/24/20 @ 9:58 PM
28kj
64rpm
33%
12mph
Friday 3/20/20 @ 12:30 AM
βœ…
225kj
80rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
123kj
71rpm
36%
14mph
Sunday 3/15/20 @ 10:27 PM
βœ…
207kj
84rpm
39%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 8:48 PM
99kj
75rpm
31%
12mph
Tuesday 6/25/19 @ 2:30 PM
βœ…
165kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/25/19 @ 8:8 PM
105kj
68rpm
35%
13mph

Workouts

20 min HIIT Ride
Cody Rigsby
βœ… 120 kj
Wednesday 7/28/21
74 kj
Wednesday 4/14/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 180 kj
Friday 12/25/20
114 kj
Monday 10/4/21
20 min 80s Ride
Cody Rigsby
βœ… 111 kj
Saturday 3/20/21
80 kj
Thursday 3/26/20
20 min Tabata Ride
Cody Rigsby
βœ… 157 kj
Saturday 11/7/20
90 kj
Tuesday 4/23/19
20 min Climb Ride
Cody Rigsby
βœ… 120 kj
Friday 7/24/20
76 kj
Monday 11/18/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 145 kj
Wednesday 5/27/20
69 kj
Friday 2/28/20
10 min Low Impact Ride
Sam Yo
βœ… 48 kj
Monday 5/11/20
28 kj
Tuesday 3/24/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 225 kj
Friday 3/20/20
123 kj
Friday 1/17/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 207 kj
Sunday 3/15/20
99 kj
Wednesday 3/18/20
30 min Pop Ride
Cody Rigsby
βœ… 165 kj
Tuesday 6/25/19
105 kj
Tuesday 6/25/19