Shake and Bake

Workouts

Tuesday 1/17/23 @ 5:19 PM
✅
529kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 6:10 PM
366kj
82rpm
43%
18mph
Thursday 11/3/22 @ 3:50 PM
✅
672kj
74rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/9/21 @ 7:11 PM
658kj
86rpm
48%
21mph
Sunday 10/2/22 @ 1:48 PM
✅
894kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 3:3 PM
875kj
85rpm
49%
21mph
Tuesday 3/22/22 @ 9:33 PM
✅
339kj
82rpm
49%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 10:42 PM
303kj
93rpm
43%
20mph
Wednesday 12/29/21 @ 5:48 PM
✅
711kj
74rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/13/21 @ 5:4 PM
675kj
82rpm
49%
21mph
Friday 7/2/21 @ 4:59 PM
616kj
72rpm
52%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:27 AM
✅
639kj
89rpm
45%
20mph
Saturday 5/29/21 @ 5:7 PM
✅
361kj
85rpm
49%
21mph
30 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 5/26/21 @ 7:18 PM
304kj
92rpm
43%
20mph
Saturday 3/13/21 @ 4:21 PM
✅
579kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 10:59 PM
422kj
87rpm
44%
19mph
Wednesday 3/31/21 @ 6:42 PM
✅
531kj
77rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Friday 3/26/21 @ 6:56 PM
398kj
85rpm
43%
18mph
Sunday 1/5/20 @ 5:16 PM
✅
579kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:45 PM
357kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 529 kj
Tuesday 1/17/23
366 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Thursday 11/3/22
658 kj
Friday 7/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 894 kj
Sunday 10/2/22
875 kj
Saturday 10/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 339 kj
Tuesday 3/22/22
303 kj
Wednesday 6/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 711 kj
Wednesday 12/29/21
675 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Friday 7/2/21
✅ 639 kj
Saturday 6/26/21
30 min Power Zone 80s Ride
Christine D'Ercole
✅ 361 kj
Saturday 5/29/21
304 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Saturday 3/13/21
422 kj
Thursday 5/6/21
45 min Power Zone Ride
Denis Morton
✅ 531 kj
Wednesday 3/31/21
398 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Sunday 1/5/20
357 kj
Saturday 1/4/20