Shake and Bake

Workouts

Sunday 6/13/21 @ 5:28 PM
131kj
74rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
116kj
95rpm
34%
16mph
Friday 3/12/21 @ 1:10 PM
172kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/10/20 @ 7:33 PM
185kj
92rpm
29%
14mph
Friday 1/22/21 @ 1:7 PM
170kj
77rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 6:29 PM
171kj
79rpm
32%
13mph
Saturday 5/16/20 @ 10:45 PM
198kj
77rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/28/20 @ 11:37 PM
130kj
78rpm
34%
14mph
Saturday 5/9/20 @ 10:58 PM
174kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/5/19 @ 7:56 PM
116kj
75rpm
33%
13mph
Monday 5/4/20 @ 12:26 AM
130kj
79rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 11:8 PM
98kj
86rpm
34%
15mph
Wednesday 4/15/20 @ 10:28 PM
153kj
72rpm
40%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:25 PM
174kj
87rpm
36%
16mph
Friday 4/3/20 @ 10:38 PM
107kj
81rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/15/20 @ 2:4 AM
92kj
87rpm
32%
14mph
Saturday 3/7/20 @ 2:43 AM
138kj
77rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:23 PM
116kj
63rpm
34%
11mph

Workouts

20 min FTP Test Ride
Matt Wilpers
131 kj
Sunday 6/13/21
116 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Friday 3/12/21
185 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
170 kj
Friday 1/22/21
171 kj
Saturday 2/22/20
30 min XOXO, Cody
Cody Rigsby
198 kj
Saturday 5/16/20
130 kj
Friday 2/28/20
30 min Lizzo Ride
Robin Arzón
174 kj
Saturday 5/9/20
116 kj
Saturday 10/5/19
20 min 90s Pop Ride
Cody Rigsby
130 kj
Monday 5/4/20
98 kj
Friday 5/1/20
30 min The Greatest Showman Ride
Robin Arzón
153 kj
Wednesday 4/15/20
174 kj
Wednesday 4/15/20
20 min Groove Ride
Cody Rigsby
107 kj
Friday 4/3/20
92 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Saturday 3/7/20
116 kj
Wednesday 4/8/20