Shake and Bake
Workouts
Tuesday 11/22/22 @ 1:7 PM
✅
127kj
77rpm
34%
14mph
Tuesday 5/24/22 @ 3:6 PM
95kj
55rpm
31%
10mph
Tuesday 8/23/22 @ 12:39 PM
85kj
73rpm
36%
14mph
Tuesday 7/27/21 @ 9:12 AM
✅
160kj
80rpm
44%
18mph
Wednesday 12/1/21 @ 1:35 PM
✅
137kj
70rpm
38%
14mph
Sunday 10/10/21 @ 12:48 PM
76kj
37rpm
30%
7mph
Thursday 10/21/21 @ 12:35 PM
124kj
75rpm
34%
14mph
Friday 7/16/21 @ 2:4 PM
✅
203kj
73rpm
42%
16mph
Thursday 9/16/21 @ 12:35 PM
✅
120kj
76rpm
34%
13mph
Monday 8/23/21 @ 9:59 AM
108kj
44rpm
33%
9mph
Thursday 7/22/21 @ 12:48 PM
✅
123kj
82rpm
32%
14mph
Thursday 7/8/21 @ 6:22 PM
105kj
49rpm
32%
9mph
Wednesday 5/19/21 @ 12:8 PM
✅
211kj
77rpm
35%
14mph
Thursday 3/25/21 @ 5:58 PM
53kj
21rpm
31%
4mph
Saturday 1/16/21 @ 6:2 PM
✅
147kj
79rpm
36%
15mph
Thursday 12/31/20 @ 8:51 AM
61kj
30rpm
29%
6mph
Thursday 7/23/20 @ 12:57 AM
172kj
79rpm
39%
16mph
Friday 7/17/20 @ 6:10 PM
✅
198kj
69rpm
45%
17mph
Wednesday 4/8/20 @ 9:33 PM
✅
184kj
75rpm
41%
16mph
Wednesday 5/13/20 @ 7:41 AM
136kj
56rpm
37%
12mph
Workouts
95
kj
Tuesday 5/24/22
124
kj
Thursday 10/21/21
108
kj
Monday 8/23/21
105
kj
Thursday 7/8/21
61
kj
Thursday 12/31/20