Shake and Bake
Workouts
Tuesday 3/2/21 @ 1:7 PM
199kj
82rpm
31%
13mph
Monday 12/7/20 @ 1:14 PM
✅
609kj
91rpm
48%
22mph
Saturday 2/4/23 @ 5:52 PM
190kj
74rpm
34%
14mph
Sunday 11/12/23 @ 4:54 PM
✅
559kj
98rpm
44%
21mph
Wednesday 3/16/22 @ 12:20 PM
199kj
74rpm
36%
14mph
Saturday 3/19/22 @ 2:46 AM
✅
280kj
91rpm
35%
16mph
Wednesday 10/19/22 @ 12:20 PM
119kj
77rpm
32%
13mph
Sunday 8/1/21 @ 1:27 PM
✅
407kj
103rpm
45%
22mph
Wednesday 5/19/21 @ 12:8 PM
211kj
77rpm
35%
14mph
Sunday 5/16/21 @ 1:10 PM
✅
616kj
98rpm
46%
22mph
Friday 5/7/21 @ 12:2 PM
208kj
80rpm
34%
14mph
Monday 5/3/21 @ 11:21 AM
✅
626kj
95rpm
48%
22mph
Tuesday 3/9/21 @ 1:9 PM
176kj
78rpm
33%
13mph
Monday 3/8/21 @ 12:20 PM
✅
606kj
96rpm
47%
22mph
Saturday 2/13/21 @ 4:58 PM
246kj
82rpm
33%
14mph
Friday 2/12/21 @ 12:18 PM
✅
812kj
96rpm
47%
22mph
Monday 2/8/21 @ 6:15 PM
189kj
81rpm
33%
14mph
Tuesday 2/9/21 @ 12:51 PM
✅
620kj
93rpm
49%
22mph
Friday 1/22/21 @ 1:7 PM
170kj
77rpm
33%
13mph
Thursday 1/21/21 @ 12:26 PM
✅
605kj
89rpm
50%
22mph
Workouts
199
kj
Wednesday 3/16/22
119
kj
Wednesday 10/19/22
208
kj
Friday 5/7/21
176
kj
Tuesday 3/9/21
246
kj
Saturday 2/13/21
189
kj
Monday 2/8/21
170
kj
Friday 1/22/21